This method of self-enquiry, sometimes called 'headlessness' or 'seeing who you really are' ('seeing' for short), has been pioneered by the English philosopher and workshop leader Douglas E. Harding, born in 1909. It is a contemporary approach which investigates the question Who am I? and suggests that you can see Who you really are here and now. It provides simple but deep awareness exercises that direct you to this Seeing within yourself. See www.headless.org (less info)