hi joing your local gymnastics club would be the obvious place to strart ;-) barring that the ineternet and gymnsticbodies would also be a great place to start..
First without seeing your butterfly its a bit hard to comment. But I can say this, the higer and more horizontal your butterfly gets the easier a Tong Fei is, you want to ensure that you have fully driven high into the air before trying the twist. Most people I see (me included) when learning, te...
hi joing your local gymnastics club would be the obvious place to strart ;-) barring that the ineternet and gymnsticbodies would also be a great place to start..