crossfitplano's Channel
 
 
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Uploads (25)
Fight Gone Bad - September 26, 2009
Fight Gone Bad - September 26, 2009
86 views - 1 month ago
Suffer on Saturday - September 12, 2009 - "Kelly"
Suffer on Saturday - September 12, 2009 - "Kelly"
49 views - 1 month ago
75 Box Jumps 400m WL 3/4 mile Run 25 Bac
75 Box Jumps 400m WL 3/4 mile Run 25 Bac
111 views - 2 months ago
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Favorites (1)
SEALs BUD/s Training, 2 of 4
SEALs BUD/s Training, 2 of 4
UnitedSta... - 615,969 views
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crossfitplano
Profile
 
Name:
Troy
Channel Views:
1,984
Age:
31
Joined:
January 06, 2007
Last Sign In:
4 days ago
Videos Watched:
1,168
Subscribers:
44
Country:
United States
Recent Activity  
crossfitplano uploaded a new video (1 month ago)
 
 
crossfitplano uploaded a new video (1 month ago)
"Kelly"

5 rounds for time:

400 meter run
30 Box Jumps
30 Wall Ball Shots
 
 
crossfitplano uploaded a new video (2 months ago)
Created on September 7, 2009 using FlipShare.
 
 
crossfitplano uploaded a new video (2 months ago)
Created on September 4, 2009 using FlipShare.
 
 
crossfitplano uploaded a new video (2 months ago)
Solution for substituting lumbar for thoracic movement.
 
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