crossfitoneworld

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2:23 How to use the leg board crossfitoneworld 1,519 views 9 months ago
0:14 Medball clean demo crossfitoneworld 1,670 views 1 year ago Not a fan of this movement as a tool to teach clean, but great for conditioning workouts
3:11 VID00015 crossfitoneworld 746 views 3 years ago
6:12 Thruster/Burpee WOD 1/16/2009 crossfitoneworld 7,319 views 3 years ago Boz, Commando Steve Matt Swift
6:12 thruster:burpee WOD crossfitoneworld 1,387 views 3 years ago Australia rocks!
0:24 Self spotting crossfitoneworld 4,498 views 3 years ago No spotter...no problem
6:40 400m run/50 squat X 4 workout crossfitoneworld 89,197 views 3 years ago Zach Pine of Crossfit Santa Cruz Central and Chris Spealer of Crossfit Park City
3:48 Deadlift/Burpee workout- Crossfit One World crossfitoneworld 14,700 views 3 years ago Will & freddy c. take on 5 rounds for time of 5 deadlifts @ 275# and 10 burpees with a 6" jump
0:27 Brian deadlifts 330 crossfitoneworld 1,258 views 3 years ago Brian went on to hit a 340 after this 330 attempt
2:10 Girls go heavy overhead too! crossfitoneworld 14,688 views 3 years ago Girls jerking heavy.

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About crossfitoneworld

by crossfitoneworld

Latest Activity

Aug 18, 2011

Date Joined

Sep 10, 2007

Age

46

Country

United States

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