CrossFitLV's channel

go to beyondthewhiteboard.com

I know there is no sound but treat it like an old school charlie chaplin silent movie.

This video details how to sign up for an account on Mindbody. At CrossFit Las Vegas we use Mindbody to manage our membership system.

Sign up process for quarterly 1 on 1 appointments at CrossFit Las Vegas.

AMRAP 10

30 x Double Unders

15 x Power Snatch(ground to overhead anyhow)

Introduction about CrossFit Las Vegas