Alchemy CrossFit Hamilton Ontario

by CrossFitHamilton

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1:24 Coach Adam Harmer Explains 'Bent-Over Row' CrossFitHamilton 148 views 3 months ago In this Alchemy CrossFit video, Coach Adam Harmer Explains 'Bent-Over Row'. He explains to send your hips back, by keeping your back straight, knees slightly bent, and brin...
1:25 Interview with Coach Denise Magnini CrossFitHamilton 80 views 4 months ago Interview with Coach Craig Latendresse about how long he has been at Alchemy, what his favorite work out is, and why he thinks Alchemy CrossFit is greatly beneficial.
1:57 Alchemy CrossFit CrossFitHamilton 266 views 4 months ago Alchemy CrossFit in Hamilton, ON www.alchemycrossfit.com. Directed, filmed and edited by Russell Gibbs www.russellgibbsdesign.com
3:09 Interview with Coach Craig Latendresse CrossFitHamilton 82 views 5 months ago Interview with Coach Craig Latendresse about how long he has been at Alchemy, what his favorite work out is, and why he thinks Alchemy CrossFit is greatly beneficial.
0:36 435 Deadlift - Alchemy CrossFit Hamilton CrossFitHamilton 137 views 6 months ago 435 Deadlift from Kevin at Alchemy CrossFit Hamilton - Nov 03/2011
2:05 How to do Plyo Push Ups - Alchemy CrossFit Hamilton CrossFitHamilton 1,236 views 7 months ago Coach Craig of Hamilton's Alchemy CrossFit shows you how to do Plyometric Push Ups. For more info and to sign up for a free trial check out our website www.alchemycrossfit...
2:24 How to do a Ring Support & L-Sit - Alchemy CrossFit Hamilton CrossFitHamilton 218 views 7 months ago Coach Craig of Hamilton's Award Winning Alchemy CrossFit shows you how to do L-Sits and Ring Supports. For more videos and the best personal or group training in the great...
1:44 Advanced Push Ups - Planche Hamilton's Alchemy CrossFit CrossFitHamilton 126 views 7 months ago Coach Craig from Alchemy CrossFit in Hamilton Ontario showing the advanced planche variation of the push up. A great way to improve shoulder strength and core stability. ...
3:31 Proper Push Up Technique - Hamilton's Alchemy CrossFit CrossFitHamilton 165 views 7 months ago Coach Craig of Alchemy CrossFit in Hamilton Ontario teaches proper push up technique and explains the difference hand positioning makes. Want to Learn more? Come out for a...
0:27 50 inch Box Jumps at Hamilton's Alchemy CrossFit CrossFitHamilton 146 views 8 months ago Coach Mike and Ian working on high Box Jump singles at Alchemy CrossFit in Hamilton Ontario. WWW.ALCHEMYCROSSFIT.COM

About Alchemy CrossFit Hamilton Ontario

Check out our homepage www.alchemycrossfit.com

We are Hamilton Ontario's premier CrossFit training facility offering a variety of services and a GREAT community. Don't just go to the gym - Join our community. Alchemy CrossFit, Committed to building your extraordinary.

Check out our homepage www.alchemycrossfit.com

alchemycrossfit.com

by CrossFitHamilton

Latest Activity

Feb 4, 2012

Date Joined

Apr 3, 2009

Location

Hamilton Ontario

Country

Canada

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