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crossfitcda

crossfitcda

Joined: March 08, 2008

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Videos Watched: 1,058

Subscribers: 56

Channel Views: 6,371

CrossFit Coeur d'Alene
Visit us at www.crossfitcda.com

Age: 27

City: Coeur d'Alene, ID
Hometown: Coeur d'Alene, ID
Country: United States
Website: http://www.crossfitcda.com/

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Ice Cream Makers

From: crossfitcda
Views: 1,353

Videos (11)

Videos | Most Viewed | Most Discussed

Ice Cream Makers

0:07

[TRANSLATED] Ice Cream Makers

[TRANSLATED] Ice Cream Makers

Derek doing a fun move on the rings called "ice cream makers."

Jarod 38 Pull-Ups

1:12

[TRANSLATED] Jarod 38 Pull-Ups

[TRANSLATED] Jarod 38 Pull-Ups

Jarod cranks out 38 kipping pull-ups. These are superior to dead hang pull-ups in...

Jarod 8 Muscle Ups

0:47

[TRANSLATED] Jarod 8 Muscle Ups

[TRANSLATED] Jarod 8 Muscle Ups

Jarod getting 8 muscle ups

Muscle-Ups and Dumbell Swings

1:31

[TRANSLATED] Muscle-Ups and Dumbell Swings

[TRANSLATED] Muscle-Ups and Dumbell Swings

Derek did 7 rounds of 10 Dumbbell Swings and 3 Muscle-Ups...with a broken foot. T...

Burpees with a broken foot

0:30

[TRANSLATED] Burpees with a broken foot

[TRANSLATED] Burpees with a broken foot

Derek doing some one legged burpees

Dumbell Love

2:36

[TRANSLATED] Dumbell Love

[TRANSLATED] Dumbell Love

Nice workout we did at CrossFit CDA.

Jarod's First 2 Muscle Ups CrossFit CDA

0:20

[TRANSLATED] Jarod's First 2 Muscle Ups Cross...

[TRANSLATED] Jarod's First 2 Muscle Ups CrossFit CDA

Jarod has been coming to us for only a few weeks but in that time he has been work...

Derek Overhead Squats Christmas

0:14

[TRANSLATED] Derek Overhead Squats Christmas

[TRANSLATED] Derek Overhead Squats Christmas

Derek overhead squats Christmas.

Derek 8 Muscle-ups

0:45

[TRANSLATED] Derek 8 Muscle-ups

[TRANSLATED] Derek 8 Muscle-ups

Derek cranks out 9 muscle-ups. To nitpick his form, he isn't quite at full extens...

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