Videos
(11)
[TRANSLATED]
Ice Cream Makers
[TRANSLATED]
Ice Cream Makers
Derek doing a fun move on the rings called "ice cream makers."
[TRANSLATED]
Jarod 38 Pull-Ups
[TRANSLATED]
Jarod 38 Pull-Ups
Jarod cranks out 38 kipping pull-ups. These are superior to dead hang pull-ups in...
[TRANSLATED]
Jarod 8 Muscle Ups
[TRANSLATED]
Jarod 8 Muscle Ups
Jarod getting 8 muscle ups
[TRANSLATED]
Muscle-Ups and Dumbell Swings
[TRANSLATED]
Muscle-Ups and Dumbell Swings
Derek did 7 rounds of 10 Dumbbell Swings and 3 Muscle-Ups...with a broken foot. T...
[TRANSLATED]
Burpees with a broken foot
[TRANSLATED]
Burpees with a broken foot
Derek doing some one legged burpees
[TRANSLATED]
Dumbell Love
[TRANSLATED]
Dumbell Love
Nice workout we did at CrossFit CDA.
[TRANSLATED]
Jarod's First 2 Muscle Ups Cross...
[TRANSLATED]
Jarod's First 2 Muscle Ups CrossFit CDA
Jarod has been coming to us for only a few weeks but in that time he has been work...
[TRANSLATED]
Derek Overhead Squats Christmas
[TRANSLATED]
Derek Overhead Squats Christmas
Derek overhead squats Christmas.
[TRANSLATED]
Derek 8 Muscle-ups
[TRANSLATED]
Derek 8 Muscle-ups
Derek cranks out 9 muscle-ups. To nitpick his form, he isn't quite at full extens...
Channel Comments
Add to iGoogle








