School of Fitness

by crossfitalive

18 subscribers

6,210 video views

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10:09 Karla cfcl WoD 4 crossfitalive 5 views 5 days ago Karla WoD 4
10:09 Karla cfcl WoD 4 crossfitalive 56 views 6 days ago Karla WoD 4
1:13 Haka for Ruth Anderson Horrell 2nd Individual Woman 2012 crossfitalive 240 views 6 days ago CrossFit Regionals - Australia/New Zealand Region
10:51 Muir & Chris P. ACL WOD 4 crossfitalive 168 views 1 week ago Advanced & Masters 40
12:51 Nat, Dale, Fury ACL WOD 3 crossfitalive 18 views 1 week ago Jungle Agility
0:31 Dale 120kg OHS crossfitalive 21 views 1 week ago 120kg OHS to finish new OHS 1rm search.
0:30 Dale 115kg OHS crossfitalive 12 views 1 week ago Warm-up was 3's at 70-90-100 (PR), 1's (all PR's) at 105-110-115 and a 120kg to come in the next video.
11:08 Dirty 'Daigle' crossfitalive 23 views 2 weeks ago 4 RFT of: 12 Deadlifts @ 112.5kg 12 Pistols 12 Pull-ups 12 Burpees 2nd WOD of day, not much fire in the belly but got it done. Also mixed up Burpee and pull-up order, shoul...
12:44 Browne ACL WOD 3 crossfitalive 19 views 2 weeks ago Advanced 78kg
13:38 Rob, Dale & Mike ACL WOD 3 crossfitalive 46 views 2 weeks ago In the carpark after a quadtastic few days. Painful.

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About School of Fitness

Where you come to learn about true fitness, put the teachings into action & create lifelong health.

crossfitalive.com.au/

by crossfitalive

Latest Activity

May 22, 2012

Date Joined

Dec 1, 2010

Age

25

Country

Australia

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