conlin19

25 pullups

25 picnic table presses

40 Kettlebell swings

Run 800 meters(give or take)

Potomac Crossfit

This is my final attempt to make 20 consecutive chin ups...can I do it???

Running, Jumping and pushups.

Crossfit's Cindy a modified version.

Sounds of Suffering

Bretts MU's

Sunday's Pain

Just a little slid show of the folks in Albany, NY who are down with Crossfit.

More highlights from the women's sessions at the 2006 USA Weightlifting Nationals.

Working on my clean with Jerry Hill at www.crossfitchallenge.com

I've been trying for a year to get Muscle-ups. In the last few days I gotten my first one and more.

Kettelbell Thrusters

Kettelbell Thrusters

Short circuit:

5 Box Jump Burpees

10 Slamball

15 Kettlebell Swings

Kettlebell bear crawl

10 minutes, 5 pullups, 10 pushups, 15 squats, as many rounds as you can. This is a 1/2 "Cindy' it should be 20 minutes.

Jerry and Andy take on "Cindy" at the Crossfit Cert in NC.

Woking out while the dogs play.

WOD

superbowl sunday workout at CrossFit DC

Jumping rope and air squats warm up. Main workout back squats

Sunday Hell!

Cold day workout

Crossfit WOD

Grand Opening

Cranking out a few kipping pullups on the AF Bar.