Photoshoot for askmemakeup
Askmemakeup competition
* vintage pin-up girl*

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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.

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