When we think about healthy living most of us immediately think about: exercise, food choices, and getting adequate rest. Rarely do we think about the role our mental health has in the healthy living equation! Instead we think about our mental well-being separate from our physical well-being. Yet mental/emotional stress, as an example, has clearly negative effects on us physically. So when our emotional/mental fitness and physical fitness go hand-in-hand, why not get them both in order? That's what this program is all about... balancing our physical and mental well-being to create a complete and healthy life.
Family is the nucleus to which all of us are bound. Whether it is our parents and siblings or our "family" made up of friends, we all want to feel "related" to another human being, and the tug is so strong that we'll create "family" with the wrong types of people just to fulfill our need to belong. This program is about how to strength our family bonds with communication and will provide tips on how to get the children in your life talking and how to open their hearts up to listening too!
Change is inevitable. It comes at us and the only thing we can do is choose to dance inside of that change, or not. Meaning, you are the only person who has a say in how your life turns out. This program breaks down how to deal with change and even how to use it to your advantage!
A continuation of our August 22, 2007 show about communication within the family. Whether it is our parents and siblings or our "family" made up of friends, we all want to feel "related" to another human being, and the tug is so strong that we'll create "family" with the wrong types of people just to fulfill our need to belong. This program is about how to strengthen our family bonds through communication and listening and will provide tips on how to get the children in your life talking and how to open their hearts up to listening too!
The Clay Nelson Life Balance Hour radio show takes the motivational message of Clay Nelson, personal and business coach extraordinaire, to the airwaves every Wednesday at 2:00 PM PT and he has also made it available in podcast form. His program is designed to provide you with tools, information, guidance, and support in living your life. He isn't likely to tell you anything you don't already know in your heart of hearts, but what he will do is remind you of your power to have a say in how your life turns out!
The Clay Nelson Life Balance Hour radio show takes the motivational message of Clay Nelson, personal and business coach extraordinaire, to the airwaves every Wednesday at 2:00 PM PT and he has also made it available in podcast form. His program is...
Play all
