Could someone please tell me if this can be over done? I feel able to gaze much longer than 10-30 seconds (I'm just getting started) Can I gaze for bigger jumps that 10 seconds?

i am now on 25 min still i ill.

Thank you for posting, most people know intuitively that the sun is good for them! That is why we like to travel to the beach, and feel great once we get there. The powers that be, do want us to be exposed to the sun, that is why we have sunscreen, sun glasses, and fear tactics blaming the sun for all sorts of cancers. Follows your instincts, they will guide you right all the time :)

Greetings:
I do not speak English, this is a machine translation, I am very interested in connecting with RATAN Hira Manek, took many years photographing and recording the sunlight, the solar spectrum and I would like to share. How can I do? he is going to come to Spain soon?
Thank you very much, a greeting.
Pilar

SUN gazing IS or can be "AS REAL AS ONE MAKES IT"...... and HRM gives very very good advice on how to cautiously build up to longer periods of "gazing".
I have been practicing "this" without knowledge of someone like HRM being in existance... until David Wilcock had mentioned his existnace on "Coast to Coast".
Thus, YES, I too can say personally, "even with periods "gazing" of sunlight "in the middle of the day", "I have, to the best of my knowledge have have ony felt "beneficial side effects related to such.

HRM is very intresting, thank you for posting.. Giacomo from Italy.

I would like to know if anyone reading my comment if you have practised the art of sun gazing and what were the experiences you have recieved from this practise

Thank you very much for the 2 part HRM lecture. The time for this technique has arrived. I am starting to think that the best health cures are one hundred percent free.