Shows how overhead throwing such as baseball pitching can injure shoulders

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Practicing balance drills for a second base pickoff move can help you increase your pickoff speed so that you'll be able to throw out a runner at second base. Learn how to practice your pickoff move balance in this free baseball video lesson for pitchers.

Expert: Mike Lumley
Bio: Mike Lumley, President & head instructor of Lumley School of Baseball, has played professional baseball and has 25 years of coaching experience.
Filmmaker: Melissa Schenk

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Adding a jump pivot to a spin move is an advanced baseball pitching technique that can help you increase the speed of your pickoff move to second base. Learn how to do a spin move with a jump pivot in this free off rubber pitching video lesson.

Expert: Mike Lumley
Bio: Mike Lumley, President & head instructor of Lumley School of Baseball, has played professional baseball and has 25 years of coaching experience.
Filmmaker: Melissa Schenk

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Baseball pitchers can time their pickoff moves with a stopwatch to practice speeding up their pickoffs to first base. Learn how and get tips on how to increase the speed of your pickoffs in this free baseball video lesson for pitchers.

Expert: Mike Lumley
Bio: Mike Lumley, President & head instructor of Lumley School of Baseball, has played professional baseball and has 25 years of coaching experience.
Filmmaker: Melissa Schenk

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