ChefMD™

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6:18 ChefMD® Recipe: Chicken Cacciatore chefmddotcom 3,508 views 1 year ago Like this video? Follow us on Twitter: https://twitter.com/#!/johnlapuma Dr. La Puma prepares hunter-style Italian classic featuring the slightly sweet flavor and health...
4:35 ChefMD® Recipe: Korean Kimchee chefmddotcom 4,577 views 1 year ago Dr. La Puma prepares simple, spicy side dish with the antioxidant power to lower cholesterol and reduce inflammation. Kimchee originated in Korea in the seventh century. It...
6:05 ChefMD® Recipe: Korean Tofu Stew chefmddotcom 1,061 views 2 years ago Lower saturated fat and boost protein with a spicy Korean stew Dr. La Puma says can help control blood sugar. Tofu is an excellent source of protein. Research suggests eati...
4:26 ChefMD® Recipe: Dill-Flavored Beet Borscht chefmddotcom 997 views 2 years ago Dr. La Puma prepares East European summer soup that may help lower LDL "lousy" cholesterol and prevent heart disease. Dill is rich in fiber, iron and calcium, which along w...
4:50 ChefMD® Recipe: Warm Stuffed Dates chefmddotcom 2,429 views 2 years ago Dr. La Puma makes a sweet, chewy, satisfying alternative to candy rich in potassium and high in fiber. There are hundreds of varieties of dates, but the best is medjool. Lo...
4:58 ChefMD® Recipe: Five Spice Turkey Tenderloin chefmddotcom 944 views 2 years ago Bold flavor of rapini elevates family-friendly stir-fry into a cancer-fighting powerhouse. Rapini is low in calories and sodium, and has no fat or cholesterol. It also has ...
6:18 ChefMD Recipe: Pan Asian Shrimp chefmddotcom 754 views 2 years ago Dr. La Puma prepares nutritious stir-fry with gluten-free brown rice noodles. It's low fat, high-protein and much tastier than take out! All rice is naturally gluten-free. ...
6:14 ChefMD® Recipe: Pumpkin Pecan Squares chefmddotcom 468 views 2 years ago Dr. La Puma prepares a yummy, moist, and healthful alternative to the sticky, gooey, fattening chocolate brownie. Pumpkin is an excellent source of fiber; one-half cup serv...
5:34 ChefMD® Recipe: Garlicky Sauteed Kale chefmddotcom 1,557 views 2 years ago Dr. La Puma prepares a delicious vegan side dish with the cancer-fighting, antioxidant-rich benefits of kale. Kale contains lutein and zeaxanthin which the body concentrate...
3:10 ChefMD® Recipe: Lemon Salmon and Navy Bean Salad chefmddotcom 759 views 2 years ago Nutritional knockout from Dr La Puma - lower cancer and heart disease risk on a single salad plate. Not only are navy beans a source of cholesterol-lowering fiber and great...

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About ChefMD™

The Fountain of Youth Starts in the Kitchen™.

by chefmddotcom

Latest Activity

Jun 21, 2010

Date Joined

Feb 21, 2007

Country

United States

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