BodyRock.TV
charliejames1975's Channel
 
Fitness - Full Body Blast Workout 1 charlieja... - 9,378 views - 1 day ago
Part 1 of this new 5 part fat burning workout series from http://BodyRock.Tv For more great exercise, diet and workout videos plus fitness advice visit Zuzana at BodyRock.Tv
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Diet Advice: How Much Food is Enough? charlieja... - 54,795 views - 2 weeks ago
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: http://www.BodyRock.Tv
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Fitness: The Summer Fit Circuit Workout charlieja... - 16,589 views - 2 weeks ago
No more excuses! Just get in shape already. Start here with Zuzana:
http://www.BodyRock.Tv
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Fitness - Rocket Get Up Exercise charlieja... - 34,676 views - 2 months ago
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
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Fitness - Dive Bomber Push Ups Exercise charlieja... - 136,320 views - 2 months ago
Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
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Fitness Challenge - One Leg Squat Exercise charlieja... - 37,891 views - 2 months ago
Part 3 of the Summer Fit Circuit Workout Plan. For all of Zuzana's fitness training videos, exercise routines and diet plans visit her site:
http://www.BodyRock.Tv
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Fitness - Full Body Core Workout Exercises 1 charlieja... - 27,444 views - 4 months ago
In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: http://www.BodyRock.Tv
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Fitness - Full Body Core Workout 2: Back and Chest charlieja... - 121,472 views - 3 months ago
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
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Fitness - Core Workout 3: Quads and Hamstring Exercises charlieja... - 23,021 views - 3 months ago
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
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Fitness - Boot Camp Workout 1: Burpee's Exercise charlieja... - 102,898 views - 3 months ago
Part 1 of this intensive home fitness routine. For all the videos in this workout visit http://www.BodyRock.Tv
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Fitness - Boot Camp Workout 2: Wood Chops Exercise charlieja... - 39,088 views - 3 months ago
Zuzana takes you through part 2 of this high intensity boot camp workout from bodyrock.tv - for all the exercises in this workout visit: http://www.BodyRock.Tv
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Fitness - Boot Camp Workout 3: Rope Pull Ups charlieja... - 41,527 views - 3 months ago
For more fitness videos and exercise tips visit Zuzana at her site: http://www.BodyRock.Tv
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charliejames1975  
Profile
 
Name:
Zuzana
Channel Views:
1,034,941
Style:
Fitness
Joined:
April 11, 2008
Last Sign In:
4 hours ago
Videos Watched:
14,206
Subscribers:
19,232
Daily Fitness and Diet Video Tips with Zuzana.

I am not responding to YouTube Emails - post your questions and comments on my site BodyRock.Tv and I will answer you there.

Best,
Zuzana
About Me: Zuzana is a certified personal trainer, host and producer of BodyRock.Tv a site dedicated to fitness and active healthy lifestyles.
Country:
Canada
Occupation:
Certified Personal Trainer
Channel Comments (745)
ny5280 (23 hours ago)
Hey, i like the new vid, you look great, lol, you allways look great??
kungtriadsociety (23 hours ago)
your body is amazing! its so toned. i'm satisfied with my frame and muscles i just want to have less body fat. i have normal body fat about an inch pinched but i want to have zero fat like you. i'm male 6'3 220 just to give you an idea of what size i am
daehtnulb (1 day ago)
nice body girl, do your thing!
danathan210 (1 day ago)
hix, what a sexy girl
Lrdvltr (1 day ago)
Hello Zuzana, I alternate workouts daily between legs and upper body and I was wondering what should I have in my diet to build bulk? I'm thin and working on building muscles. I've been working out for several weeks now and I still see no results? Is there something I'm lacking in my diet? Please reply!

-Rich
NunavutDave (1 day ago)
You're one of the loveliest women I've ever seen, and your accent is very charming. Thanks for making the videos, they are informative - keep up the good work!
Bigelow1300 (1 day ago)
Thnz 4 da add ! Excellent channel :-)<777
thecardman8899 (2 days ago)
SEXY :) ADD ME AS FRIEND
karencostales (2 days ago)
Hey Zuzana! I really need your help, after my 3th child, I gain 40 lbs. my baby is 10 months now, never diet before or exircise. Please tell me how to start.
LovesAmberforMichael (2 days ago)
I have questions :D!
Maybe you answer these already in your vids, but I will ask anyway.
How long do you work out, and how many days a week? I am a pretty healthy 16 yr old, I work out every now and again and eat healthy, but my body is NO WHERE NEAR as beautiful as yours. I am so so jealous!! please write back :D!!!!
You're an inspiration to me ..:)
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