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Benefits of Gardening

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1:34 Benefits of Gardening drweil 133 views 1 day ago Dr. Weil discusses the health benefits of gardening, with a particular focus on the work of Daphne Miller, M.D. Her book Farmacology explores how farm life - and, by extens...
2:02 Nutrition, the Core of Healthcare - Dr. Jim Nicolai drweil 491 views 2 weeks ago Proper nutrition is vital to optimal health. How can nutrition education be woven into the healing experience at a spa or a clinic? Dr. Weil's colleague Jim Nicolai, M.D., ...
3:03 Dirty Dozen + Clean 15 - Environmental Working Group 2013 Shopper's Guide drweil 1,218 views 4 weeks ago The Environmental Working Group publishes an annual Shopper's Guide. It consists of two lists: the "Dirty Dozen" produce varieties that have most pesticide contamination, a...
2:43 Setting Goals with SMART - Dr. Jim Nicolai drweil 439 views 1 month ago Attaining a goal is one of the greatest feelings a person can experience. Oftentimes, however, we get discouraged when we do not achieve the goals we set. Dr. Jim Nicolai p...
1:13 Meditation and Mind-Body Connection drweil 1,149 views 1 month ago Studies show the practice of meditation leads to better mental health and better overall wellness. Dr. Weil discusses meditation and its enormous potential to improve physi...
1:50 Conventional vs. Integrative Medicine - Dr. Jim Nicolai drweil 503 views 1 month ago The fundamental difference between conventional and integrative medical treatment? Taking time, says Dr. Jim Nicolai, medical director of the Andrew Weil, M.D., Integrative...
1:38 Definition of Health drweil 683 views 1 month ago Health is far more than the absence of illness. Dr. Weil discusses his positive conception of health, and how that can inform the process of achieving and maintaining a hea...
7:34 How to Make Matcha Tea - Dr. Jim Nicolai drweil 3,408 views 2 months ago Matcha is a special variety of green tea in which the whole, powdered leaf is consumed rather than just an infusion of the leaves. Matcha is an especially rich source of an...
1:35 Health Benefits of Companion Animals drweil 2,495 views 2 months ago Research shows that pet owners experience less illness, are able to recover faster from serious health conditions, and tend to be more content than people who do not own pe...
3:32 What is Default Breath? - Dr. Jim Nicolai drweil 2,503 views 2 months ago Dr. Jim Nicolai, a colleague and former student of Dr. Weil, describes how our "default breath" can lead to poor health. Dr. Nicolai reveals breathing techniques that can c...

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