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This is one of the reasons why I joined Metroflex.

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Drugs were allegedly found on Justin Bieber's tour bus when it was raided by Swedish police ... after an officer reported smelling weed.

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One week out from the Ronnie Coleman Classic and putting final touches on this thing comment, subscribe, like the video....

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Bodybuilding is the same around the world. This is simply my POV.

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This has been the talk of the week. Wanted to throw in my take on it.

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YuCky? :)

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Just showing Vince leg progress. Believe it or not; they came a long way.

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Ellen found some great web videos to show you, including one of a young girl who is convinced she's Hannah Montana. Check it out!

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One of my current leg routines. Keep in mind, I alternate between two different routines.

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Showing you a couple things I bought to help with this fitness lifestyle. If your able to I suggest you do the same.

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Letting you kno about a meet up coming soon and vlogs to be looking out for.

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In this video we take a look at a tip that can help us press more weight overhead. The OHP is one of the best lifts but rarely is in the average pe...

Just wanted to take a quick minute to talk to you about content. Any feedback you can give is greatly appreciated!

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Took us a trip to Dennys after a long day of handling business.

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Kitchen YuCkfest w/ Team 3DMJ Natural Competitive Bodybuilder Chris Lavado-- Round 1

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We held an open gym meet to hang out, meet our subscribers, and make new friends. The turnout was great! 80-100 people came! Goes to show the posit...

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