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Stronger Team

Speed, Agility, Explosiveness Drills for Basketball

9,669 views 5 days ago
Here are some of our favorite drills for improving speed, agility and explosiveness on the basketball court!

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Stronger Team is devoted to improving basketball specific athleticism. Check back weekly to find new drills, workouts, tutorials, and training tips that will help bring your game to the next level.
Alan Stein is the owner of Stronger Team and the strength & conditioning coach for the nationally renowned, Nike elite DeMatha Catholic High School basketball program. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We'll get back to you ASAP! Show less
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