To be an effective basketball player, you need to be able to start & stop, load & explode with quickness and power. This is the world’s greatest agility drill.
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Stronger Team is devoted to improving basketball specific athleticism. Check back weekly to find new drills, workouts, tutorials, and training tips that will help bring your game to the next level.
Alan Stein is the owner of Stronger Team and the strength & conditioning coach for the nationally renowned, Nike elite DeMatha Catholic High School basketball program. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.
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