Nurse Courtney

I wanted to start this channel to show you all different ways to remain healthy and active. As a Registered Nurse I believe in overall wellness; mind, body, and spirit. 
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I believe that food is your medicine and that exercise is an important habit to pick up so that you can live a healthy life. 
I want this channel to focus on ways to improve your lifestyle, and plan on sharing many videos teaching you all how to improve your quality of life.
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