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Capital Jiu-Jitsu: Mixed Martial Arts & Elite Fitness
capitaljiujitsu's Channel
 
Volume 1, Issue 2 - Kids MMA Companion Video capitalji... - 156 views - 5 days ago
This is our July 2009 Kids MMA Companion Video.

This is NOT an exhaustive list of this months techniques. Please refer also to the Volume 1 - Issue 1 Companion Video, and to the videos demonstrating wrapping the hands, tying the belt, and writing your name on your gi.
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Warrior Challenge Obstacle Course capitalji... - 179 views - 1 week ago
Iman, John, Matt and Omar hit a Warrior Challenge, facing off in two teams (Iman and Omar vs Matt and John). They ended up tied at the end.
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CJJ Presents Muay Thai Training In Alexandria on 06-17-2009 capitalji... - 436 views - 2 weeks ago
I shot some video of the students and coaches in Alexandria doing pad work and figured I'd share it with the world :).
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CJJ Muay Thai Presents Wrapping Your Hands capitalji... - 260 views - 2 weeks ago
Wrap Your Hands
- 8 Times Around Your Wrist
- 4 Times Around Your Hand
- 3 Times Between Your Fingers
- 2 Times Around Your Hand
- Finish Wrapping The Remaining Material Around Your Wrist
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Volume 1, Issue 1 Companion Video capitalji... - 384 views - 1 month ago
This is our June 2009 Kids MMA Companion Video.
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Capital Jiu Jitsu Presents Half Guard Pass #7 capitalji... - 495 views - 2 months ago
Keys To Success:
- Stay TIGHT
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Capital Jiu Jitsu Presents Half Guard Pass #6 capitalji... - 301 views - 2 months ago
Keys To Success:
- Speed
- Timing
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Capital Jiu Jitsu Presents Half Guard Pass #5 capitalji... - 348 views - 2 months ago
Keys To Success:
- Patience
- Sensitivity - take up space
- Heavy hips
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Capital Jiu Jitsu Presents Half Guard Pass #4 capitalji... - 322 views - 2 months ago
Keys To Success:
- Speed
- STRONG sense of timing
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Capital Jiu Jitsu Presents Half Guard Pass #3 capitalji... - 390 views - 2 months ago
Keys To Success:
- Heavy shoulder pressure
- Pressure against head
- Patience
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Capital Jiu Jitsu Presents Half Guard Pass #2 capitalji... - 473 views - 2 months ago
Keys To Success:

- Head and arm control
- Heavy hips
- Shoulder pressure
- STRONG sense of balance
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Capital Jiu Jitsu Presents Half Guard Pass #1 capitalji... - 700 views - 2 months ago
Keys To Success:

- Head and arm control
- Heavy hips
- Shoulder pressure
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capitaljiujitsu  
Profile
 
Channel Views:
21,000
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Joined:
November 12, 2006
Last Sign In:
1 hour ago
Videos Watched:
3,244
Subscribers:
635
We are committed to offering exceptional training and facilities dedicated to Mixed Martial Arts & Elite Fitness. At Capital Jiu-Jitsu, we believe that a balance of attentive instruction and controlled-yet-intense training is the best way for a student to achieve his or her goals for physical fitness, competitive challenge, mixed martial arts (MMA) and self-defense. Our classes include Royce Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit, Yoga and Kid's MMA.
Country:
United States
Recent Activity  
capitaljiujitsu uploaded a new video (5 days ago)
This is our July 2009 Kids MMA Companion Video.

This is NOT an exhaustive list of this months techniques. Please refer also to the Volume 1 - Issue...   more
 
 
capitaljiujitsu uploaded a new video (1 week ago)
Iman, John, Matt and Omar hit a Warrior Challenge, facing off in two teams (Iman and Omar vs Matt and John). They ended up tied at the end.
 
 
capitaljiujitsu uploaded a new video (2 weeks ago)
I shot some video of the students and coaches in Alexandria doing pad work and figured I'd share it with the world :).
 
 
capitaljiujitsu uploaded a new video (2 weeks ago)
Wrap Your Hands
- 8 Times Around Your Wrist
- 4 Times Around Your Hand
- 3 Times Between Your Fingers
- 2 Times Around Your Hand
- Finish Wrapping The R...   more
 
 
capitaljiujitsu uploaded a new video (1 month ago)
This is our June 2009 Kids MMA Companion Video.
 
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