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Weight Loss Journey For LIFE
builtone28
Joined: June 22, 2008
Last Sign In: 4 weeks ago
Videos Watched: 1,726
Subscribers: 107
Channel Views: 2,482
Weight Loss 2009 Gotta DO It!!
Name: K~Dawg
Age: 29
What's up y'all I'm starting my journey *AGAIN*. I gonna get inshape!! I started 1-19-09. I'm currently 5'11 276 and I have 50+lbs of fat that I want to lose. My goal is to become healthier & start making the right choices for the rest of my life. I want to strenghten my heart for life & looking good will be an added bonus. I'm ready to do this NOW!!!! I hope that all of you will provide encouragement me as I destory the beast called obesity in my life. I also want to help others do the same, but I must first start with ME....
Fat Is Nothing, But Stored Energy!!!! ~STAY BLESSED~

The difference between the impossible and the possible lies in a man's determination.
*Tommy Lasorda*


START DATE: 1-19-09
STARTING WEIGHT: 276lbs
Weight:
01/19/2009: 276
01/26/2009: 271 -4lbs
02/02/2009: 270 -1lbs
02/09/2009: 269 -1lbs
02/16/2009: 267 -2lbs
02/23/2009: 265 -2lbs
03/02/2009:
03/09/2009:
03/16/2009:
03/23/2009:
03/30/2009:
04/06/2009:
04/13/2009:
04/20/2009:
04/27/2009:
05/04/2009:
05/11/2009:
05/18/2009:
05/25/2009:
06/01/2009:
06/08/2009:
06/15/2009:
06/22/2009:
06/29/2009:
07/06/2009:
07/13/2009:
07/20/2009:
07/27/2009:
08/03/2009:
08/10/2009:
08/17/2009:
08/24/2009:
08/31/2009:
09/07/2009:
09/14/2009:
09/21/2009:
09/28/2009:
10/06/2009:
10/13/2009:
10/20/2009:
10/27/2009:

**I WON'T STOP HERE**

The difference between the impossible and the possible lies in a man's determination.
*Tommy Lasorda*
City: Minnesota
Hometown: NYC
Country: United States
Interests and Hobbies: Poetry, Writing, Creative Soul is who I am. Love Music, Working Out, Singing and Creating a New Sound. I'm Changing my life and the lives of everyone around me.
Music: Love Soul Music, Jazz, Rock. Lauryn Hill aka Ms.Hill You Must Destroy In Order 2 Rebuild I've destroy my body enough, NOW it's time to build and rebuild it!!!
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Recent Activity  
builtone28 favorited a video (4 weeks ago)
Victor Costa describes and demonstrates how diet and cardio are critical...   more
 
 
builtone28 favorited a video (4 weeks ago)
Victor Costa describes and demonstrates how to build, sculpt and train y...   more
 
 
builtone28 favorited a video (4 weeks ago)
Victor Costa describes and demonstrates how to build , sculpt and train ...   more
 
 
builtone28 favorited a video (4 weeks ago)
Victor Costa describes and demonstrates how to train and strengthen your...   more
 
 
builtone28 favorited a video (4 weeks ago)
Victor Costa describes and demonstrates how to train and strengthen your...   more
 
***A Quick NOTE***
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[TRANSLATED] ***A Quick NOTE***
[TRANSLATED] ***A Quick NOTE***
Just dropping a quick NOTE!!!
10 months ago 135 views builtone28
In It 2 WIN It Week 3
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In it 2 win It PIX UPDATE!!!
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Here's a song that I'm working on. It's a ruff draft!!! Init2winit SONG!!
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July 22nd Update
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[TRANSLATED] July 22nd Update
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Just encouraging my friends and doing a quick update!!!
1 year ago 210 views builtone28
Here's a quicky. A quick update on my week.
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Re: Happy Birthday K~Dawg!!!
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Just replying to my beautiful friend!!!
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Victor Costa's Diet and Cardio tips
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Victor Costa's Chest Workout, part 2
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Victor Costa describes and demonstrates how to build , sculpt and train your chest.
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Victor Costa's Bicep Workout
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Greg Plitt: Chest workout
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Happy Birthday K~Dawg!!!
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http://www.youtube.com/builtone28
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Channel Comments (40)
kasper27f (4 months ago)
Thank you but i think yours is alot better than mine. There is more i could or would say but i think ill keep that to myself lol
HealthRanger7 (4 months ago)
Great channel!

Best wishes!
atticus05 (5 months ago)
Nothing at all man. Just doing the school thing today.  Hope all is well with you and glad you are back to the Tube!
Riverchick538 (5 months ago)
Thanks for the subscription!! Looking forward to watching your progress!! Ever need anything, I'm here. :-)
MadamePC (5 months ago)
Hey K :) ... I miss you too! I'll be making it back to the tube soon ... I've just been sooo busy as of late ... but I'm still excited to see you back ... and going at this in the 0-9!
moneymotivated007 (6 months ago)
Hey man... school was awesome i forgot how fun it was to be at school... still getting used to people so it will only get better and my teachers are great too!!! how you been though.... i hear ya have a new job? how is that!!!

hit me up


PriMo
KayeLaSha (6 months ago)
I hope you are well and doing Fabulous!

xoxo
until soon
namaste
LaSha'
ChallengeYourBody (8 months ago)
hey dude, hows it goin
InIt2WinItSupport (9 months ago)
Hey there ....hoe ya doing? just checking on ya!!!!


Lynisha
InIt2WinIt Support
InIt2WinItSupport (10 months ago)
K-Dawg!

Where are you? You're missed...........

InIt2WinIt Support,
LaSha'
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