bruno082985's channel

by bruno082985

2,438 subscribers

1,872,020 video views

Cheater 1 Arm Chinups

553 views

by bruno082985 15 hours ago

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0:44 Cheater 1 Arm Chinups bruno082985 553 views 15 hours ago I decided to try a one arm chinup today, just for kicks. I came up just short on both arms but then did a few sets of these. Not sure what they're called, but I like them. ...
0:51 Sternum Plank Chin-ups bruno082985 800 views 1 day ago http://www.benbruno.com/. This may be my favorite way to do chin-ups. Keep your body straight and lean back as you pull yourself up, pulling until your lower chest touches ...
0:29 Megan Inverted Rows bruno082985 480 views 6 days ago Megan Graham cranking out some feet elevated inverted rows.
0:32 Deficit Trap Bar Deadlifts bruno082985 1,438 views 6 days ago http://www.benbruno.com/. This is a great exercise that functions as a hybrid between a deadlift and a squat. It is more knee dominant than a typical deadlift but more hip ...
0:18 Seated Barbell Band Rows bruno082985 1,233 views 1 week ago http://www.benbruno.com/. This is a great alternative exercise for seated cable rows if you don't have a cable station or any special handles. Using a band increases the re...
0:24 Deep Squat Landmines bruno082985 2,648 views 1 week ago http://www.benbruno.com/. This is an awesome exercise to build rotary stability and hip mobility.
0:25 Offset Valslide "V" Leg Curls bruno082985 250 views 1 week ago http://www.benbruno.com/. Extend one leg straight out and the other at an angle. This is a great advanced progression of regular Valslide leg curls to increase the involvem...
0:56 Valslide Leg Curls bruno082985 450 views 1 week ago http://www.benbruno.com/. Here Megan Graham knocks out some Valslide leg curls. This is a great exercise for the hamstrings and glutes. The key is to keep the hips up for t...
0:39 Modified "Donkey Kick" Reverse Hypers bruno082985 633 views 2 weeks ago http://www.benbruno.com/. Great exercise to strengthen the glutes and hamstrings and build rotary core and hip stability without putting undue stress on the lower back. If ...
0:28 Dumbbell Floor Press bruno082985 1,094 views 2 weeks ago http://www.benbruno.com/. This is a great shoulder-friendly pressing exercise. I'm often asked how to get the dumbbells into position without a partner. This is how.

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About bruno082985's channel

Strength training, Weightlifting, Fitness

by bruno082985

Latest Activity

May 28, 2012

Date Joined

Apr 7, 2008

Age

26

Country

United States

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