BodyLife dynamics

Monique Rider, BodyLife Dynamics President, discusses the advantages of having a consistent fitness routine, and why following a weekly plan is mor...

Many people fail in their efforts for complete body wellness by ignoring the areas of fitness. In this video BodyLife Dynamics President Monique Ri...

Carbohydrate cravings can be reduced by ensuring you are getting the appropriate level of nutrition in your daily diet. In this video Monique cover...

Nutrition is an important element of overall wellness. Monique Rider, President of BodyLife Dynamics, LLC, talks about the importance of nutrition ...

With all the choices available to us everyday, the food you decide to put in your body is a very important consideration. Monique Rider addresses s...