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MEL'S "BIG 3" WORKOUT
MEL'S "BIG 3" WORKOUT
1,296 views - 5 months ago
AMY'S "BIG 3" WORKOUT
AMY'S "BIG 3" WORKOUT
1,028 views - 5 months ago
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bodybyscience
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Channel Views:
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Age:
48
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February 15, 2009
Last Sign In:
2 months ago
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Country:
Canada
Recent Activity  
bodybyscience uploaded a new video (5 months ago)
In this fourth installment of Dr. Doug McGuff's "Body By Science"...   more
 
 
bodybyscience uploaded a new video (5 months ago)
In this video Mel performs her "Big 3" workout under the super...   more
 
 
bodybyscience uploaded a new video (5 months ago)
This is a "Big 3" workout that Amy uses that incorporates the ...   more
 
 
bodybyscience uploaded a new video (5 months ago)
In this third installment of Dr. McGuff's presentation of the concepts f...   more
 
 
bodybyscience uploaded a new video (5 months ago)
In Part Two of this presentation, Dr. Doug McGuff, co-author of "Bo...   more
 
Channel Comments (5)
VladNovak76 (1 month ago)
System is super!!!
Achillesreborn (1 month ago)
Thank you for carrying on the teachings of rational men such as Arthur Jones and Mike Mentzer! P.S. Mentzer should have won in 1980 :D
jobyowens (3 months ago)
If Anybody could answer this it'd be a real help.

I've been working out the BBS way for 3 weeks now. Unfortunately I'm in a remote part of the world with limited training facilities. I have however managed to design myself a BBS'esque workout. It follows the principles of the book, I work to complete failure and it burns like hell!

My only issue is I do not seem to get any muscle soreness throughout any of my recovery time. Does this mean that I am not doing it correctly? Muscle soreness is often what motivates me and reminds me to up my protein, get a good night sleep and also to stay away from working out until its gone.

I'm finding it hard keeping myself out the gym all week without seeing/feeling the results.

Any advice greatly appreciated
statisticool (9 months ago)
McGuff and Little, I really enjoy the science in your book, the medicine nature of exercise. Keep up the good work!
winstonnmccay (9 months ago)
Very nice bit. I would like to thank you for a well thought out, informative book. Many of my preconcieved notions and wrong thinking were very neatly done away with by reading your book. I look forward to seeing and reading more of you and Mr. Little.