bodybyscience

Dr. Doug Mcguff (co-author of Body By Science) continues with his presentation of Training the lower back, demonstrating three exercises that can ...

Dr. Doug McGuff explains the muscular systems involved in training the lower back. As over 75% of Americans will experience lower back pain at some...

The Max Pyramid Protocol is a new training method developed by John Little (Max Contraction Training/Body By Science) designed to maximize inroad w...

The Max Pyramid Protocol is a new training method developed by John Little (Max Contraction Training/Body By Science) designed to maximize inroad w...

The Max Pyramid Protocol is a new training method developed by John Little (Max Contraction Training/Body By Science) designed to maximize inroad w...

The Max Pyramid Protocol is a new training method developed by John Little (Max Contraction Training/Body By Science) designed to maximize inroad w...

In this fourth installment of Dr. Doug McGuff's "Body By Science" presentation, Dr. McGuff discusses the benefit of "Global Metabolic Conditioning"...

In this video Mel performs her "Big 3" workout under the supervision of Nautilus North trainer Blair Wilson. Mel trains once a week using the train...

This is a "Big 3" workout that Amy uses that incorporates the principles presented in "Body By Science."

In this third installment of Dr. McGuff's presentation of the concepts found within the book "Body By Science," he examines the type of workout one...

In Part Two of this presentation, Dr. Doug McGuff, co-author of "Body By Science," takes a critical look at what "health" and "fitness" actually me...

This is Part Two of Stephanie Arnold's workout. Stephanie trains at Exercise Inc. (Indianapolis) a high-intensity training center. She works out on...

In this installment in the "Body By Science" training series Stephanie Arnold is put through a high-intensity workout by trainer Vee Ferguson. Step...

This is Part Two of trainer Sid Morris' high-intensity workout, filmed at Exercise Inc. in Indianapolis. For more information on time-efficient evi...

In this installment of the Body By Science video series, trainer Sid Morris is put through a high-intensity workout by fellow trainer Tod Beard. Th...

Bo Railey (owner of Exercise Inc., Indianapolis) is put through his weekly "Body By Science" workout by trainer Vee Ferguson. For more information ...

Dr. Doug McGuff, co-author with John Little of the book "Body By Science" puts trainer Kyle Morrison through a high-intensity workout at Bo Railey'...

In this, part two of a two-part series, "Body By Science" co-author, Dr. Doug McGuff, goes through the second half of his workout at trainer Bo Rai...

Doug McGuff, MD, co-author of "Body By Science" goes through a workout at Bo Railey's Exercise Inc. facility in Indianapolis. This is Part One of a...

In this video in the "Body By Science" training video series, Todd Beard demonstrates the "Big 3" workout that he performs once a week to build inc...

This is the first video of a multi video series on workouts featuring the protocol contained in the book "Body By Science." In this video, Dr. Doug...

This is Part One of a talk Dr. Doug McGuff gave on the book he co-authored with John Little, "Body By Science," in which he touches on certain fall...

Here is the concluding segment of trainer Blair Wilson's "Big 3" Workout.

This is part one of a two part "post workout" video after Blair Wilson performed his "Big 3" workout. The metabolic effects are quite pronounced.

Nautilus North trainer Blair Wilson is put through his "Big 3" workout by fellow trainer Cary Howe. Blair is using a "Done in One" protocol where h...

In this fourth and final installment in the "Inside Ultimate Exercise" series, Dr. Doug McGuff (co-author with John Little of the book "Body By Sci...

Dr. Doug McGuff, co-author with John Little of the book "Body By Science" takes the viewer into Ultimate Exercise, his personal training facility i...

In Part 2 of this four-part series, Dr. Doug McGuff, co-author of the book "Body By Science" continues the tour of his personal training facility, ...

In this installment of the "Body By Science" series, Dr. Doug McGuff takes the viewer on a tour of his personal training facility, Ultimate Exercis...

In Part Two of this two-part series, Wendy McGuff completes the demonstration of her "Big 4" workout that she performs once every 14 days following...

In this installment of the "Body By Science" video series, Wendy McGuff demonstrates her "Big 4" workout that she performs once every 14 days. Thi...

In this third installment of the "Big 5" Workout series Dr. Doug McGuff demonstrates the remaining exercises of the "Big 5" workout as detailed in ...

In this fourth installment of the "Body By Science" BIG 5 Workout series, Dr. Doug McGuff discusses the metabolic effects of the "Big 5" workout.

Doug McGuff, MD demonstrates the "Big 5" Workout as detailed in the book "Body By Science." This is Part 2 of a four-part series.

In this installment, Dr. Doug McGuff explains the exercises and principles behind the "Big 5" workout as detailed in the book "Body By Science."

In this installment of the "Body By Science" video series, Dr. Doug McGuff explains some of the advantages of proper strength training that are cov...

Doug McGuff, MD, co-author with John Little of the book "Body By Science" explains how a proper strength training workout can be performed with min...

Doug McGuff, MD, explains the central components of the "Big 5" workout from Chapter 4 of the book "Body By Science." Covered in this brief talk ar...

Dr. Doug McGuff, co-author with John Little of the book "Body By Science" explains the importance of proper resistance training for athletes and co...

Doug McGuff, MD, discusses the facts underlying an effective fat loss program and the role of high-intensity strength training in making the proces...

Doug McGuff, MD, describes the actual science underlying how the human body loses body fat, providing a summary of the key points of Chapter 9 of "...

Doug McGuff, MD, the co-author with John Little of "Body By Science" explains the central theme of Chapter 3, in which exercise is likened to medic...

Doug McGuff, MD, explains his concept of Global Metabolic Conditioning as presented in Chapter Two of "Body By Science." In addition, he examines w...

Doug McGuff, MD, co-author with John Little of the book "Body By Science," speaks at a recent book signing about Chapter One of the Book in which t...

Doug McGuff, MD (co-author with John Little of the book "Body By Science") spoke recently at a book signing. In this excerpt Dr. McGuff speaks abou...