TRAINING LOWER BACK (PART 2)
Dr. Doug Mcguff (co-author of Body By Science) continues with his presentation of Training the lower back, demonstrating three exercises that can ...
7,578 views
TRAINING THE LOWER BACK (PART 1)
Dr. Doug McGuff explains the muscular systems involved in training the lower back. As over 75% of Americans will experience lower back pain at some...
6,589 views
MAX PYRAMID 2/4
The Max Pyramid Protocol is a new training method developed by John Little (Max Contraction Training/Body By Science) designed to maximize inroad w...
2,822 views
MAX PYRAMID 4/4
The Max Pyramid Protocol is a new training method developed by John Little (Max Contraction Training/Body By Science) designed to maximize inroad w...
2,063 views
MAX PYRAMID 3/4
The Max Pyramid Protocol is a new training method developed by John Little (Max Contraction Training/Body By Science) designed to maximize inroad w...
2,892 views
THE MAX PYRAMID PROTOCOL 1/4
The Max Pyramid Protocol is a new training method developed by John Little (Max Contraction Training/Body By Science) designed to maximize inroad w...
6,888 views
DOUG McGUFF BODY BY SCIENCE PRESENTATION (Part 4): Global metabolic conditioning
In this fourth installment of Dr. Doug McGuff's "Body By Science" presentation, Dr. McGuff discusses the benefit of "Global Metabolic Conditioning"...
6,517 views
MEL'S "BIG 3" WORKOUT
In this video Mel performs her "Big 3" workout under the supervision of Nautilus North trainer Blair Wilson. Mel trains once a week using the train...
5,621 views
AMY'S "BIG 3" WORKOUT
This is a "Big 3" workout that Amy uses that incorporates the principles presented in "Body By Science."
4,042 views
Doug McGuff Body By Science Presentation (Part 3): the workout
In this third installment of Dr. McGuff's presentation of the concepts found within the book "Body By Science," he examines the type of workout one...
2,987 views
Doug McGuff Body By Science Presentation (Part 2): health & fitness
In Part Two of this presentation, Dr. Doug McGuff, co-author of "Body By Science," takes a critical look at what "health" and "fitness" actually me...
4,789 views
Body By Science Training (Video 7): Stephanie Arnold -- Part 2
This is Part Two of Stephanie Arnold's workout. Stephanie trains at Exercise Inc. (Indianapolis) a high-intensity training center. She works out on...
10,254 views
Body By Science Training (Video 7 ): Stephanie Arnold -- Part 1
In this installment in the "Body By Science" training series Stephanie Arnold is put through a high-intensity workout by trainer Vee Ferguson. Step...
10,767 views
Body By Science Training (Video 6): Sid Morris -- Part 2
This is Part Two of trainer Sid Morris' high-intensity workout, filmed at Exercise Inc. in Indianapolis. For more information on time-efficient evi...
1,437 views
Body By Science Training (Video 6): Sid Morris -- Part One
In this installment of the Body By Science video series, trainer Sid Morris is put through a high-intensity workout by fellow trainer Tod Beard. Th...
2,942 views
Body By Science Training (Video # 5): Bo Railey
Bo Railey (owner of Exercise Inc., Indianapolis) is put through his weekly "Body By Science" workout by trainer Vee Ferguson. For more information ...
4,798 views
Body By Science Training (Video 4): Kyle Morrison
Dr. Doug McGuff, co-author with John Little of the book "Body By Science" puts trainer Kyle Morrison through a high-intensity workout at Bo Railey'...
5,227 views
Body By Science Training (Video 3): Doug McGuff -- Part 2
In this, part two of a two-part series, "Body By Science" co-author, Dr. Doug McGuff, goes through the second half of his workout at trainer Bo Rai...
7,959 views
Body By Science Training (Video 3): Doug McGuff -- Part 1
Doug McGuff, MD, co-author of "Body By Science" goes through a workout at Bo Railey's Exercise Inc. facility in Indianapolis. This is Part One of a...
13,704 views
Body By Science Training Video 2 Todd Beard
In this video in the "Body By Science" training video series, Todd Beard demonstrates the "Big 3" workout that he performs once a week to build inc...
19,595 views
Body By Science Training Video 1 Vee Ferguson
This is the first video of a multi video series on workouts featuring the protocol contained in the book "Body By Science." In this video, Dr. Doug...
17,505 views
Doug McGuff "Body By Science" Presentation -- Part One
This is Part One of a talk Dr. Doug McGuff gave on the book he co-authored with John Little, "Body By Science," in which he touches on certain fall...
6,585 views
BLAIR WILSON'S "BIG 3" WORKOUT (Post Workout -- Part 2)
Here is the concluding segment of trainer Blair Wilson's "Big 3" Workout.
1,625 views
BLAIR WILSON POST WORKOUT part 1
This is part one of a two part "post workout" video after Blair Wilson performed his "Big 3" workout. The metabolic effects are quite pronounced.
1,857 views
BLAIR WILSON'S "BIG 3" WORKOUT
Nautilus North trainer Blair Wilson is put through his "Big 3" workout by fellow trainer Cary Howe. Blair is using a "Done in One" protocol where h...
5,639 views
BODY BY SCIENCE (VIDEO 12): Inside Ultimate Exercise -- Part 4
In this fourth and final installment in the "Inside Ultimate Exercise" series, Dr. Doug McGuff (co-author with John Little of the book "Body By Sci...
4,359 views
BODY BY SCIENCE (VIDEO 12): Inside Ultimate Exercise -- Part 3
Dr. Doug McGuff, co-author with John Little of the book "Body By Science" takes the viewer into Ultimate Exercise, his personal training facility i...
2,134 views
BODY BY SCIENCE (VIDEO 12): Inside Ultimate Exercise -- Part 2
In Part 2 of this four-part series, Dr. Doug McGuff, co-author of the book "Body By Science" continues the tour of his personal training facility, ...
2,161 views
BODY BY SCIENCE (VIDEO 12): Inside Ultimate Exercise (Part 1)
In this installment of the "Body By Science" series, Dr. Doug McGuff takes the viewer on a tour of his personal training facility, Ultimate Exercis...
3,541 views
BODY BY SCIENCE (VIDEO 11): WENDY McGUFF'S BIG 4 WORKOUT (Part 2)
In Part Two of this two-part series, Wendy McGuff completes the demonstration of her "Big 4" workout that she performs once every 14 days following...
3,896 views
BODY BY SCIENCE (VIDEO 11): Wendy McGuff's Big 4 Workout (Part 1)
In this installment of the "Body By Science" video series, Wendy McGuff demonstrates her "Big 4" workout that she performs once every 14 days. Thi...
5,553 views
BODY BY SCIENCE VIDEO 10 THE BIG 5 WORKOUT Part 3
In this third installment of the "Big 5" Workout series Dr. Doug McGuff demonstrates the remaining exercises of the "Big 5" workout as detailed in ...
13,816 views
BODY BY SCIENCE (VIDEO 10): The Big 5 Workout -- Part 4
In this fourth installment of the "Body By Science" BIG 5 Workout series, Dr. Doug McGuff discusses the metabolic effects of the "Big 5" workout.
8,895 views
BODY BY SCIENCE VIDEO THE BIG 5 WORKOUT Part 2
Doug McGuff, MD demonstrates the "Big 5" Workout as detailed in the book "Body By Science." This is Part 2 of a four-part series.
25,941 views
BODY BY SCIENCE (VIDEO 10): The Big 5 Workout (Part 1)
In this installment, Dr. Doug McGuff explains the exercises and principles behind the "Big 5" workout as detailed in the book "Body By Science."
22,066 views
BODY BY SCIENCE VIDEO 9 BENEFITS OF STRENGTH
In this installment of the "Body By Science" video series, Dr. Doug McGuff explains some of the advantages of proper strength training that are cov...
6,026 views
BODY BY SCIENCE 8 (DEALING WITH SPECIAL NEEDS)
Doug McGuff, MD, co-author with John Little of the book "Body By Science" explains how a proper strength training workout can be performed with min...
5,122 views
BODY BY SCIENCE 7 (THE "BIG 5" WORKOUT)
Doug McGuff, MD, explains the central components of the "Big 5" workout from Chapter 4 of the book "Body By Science." Covered in this brief talk ar...
27,437 views
BODY BY SCIENCE 6 (CONSIDERATIONS FOR ATHLETES AND SENIORS)
Dr. Doug McGuff, co-author with John Little of the book "Body By Science" explains the importance of proper resistance training for athletes and co...
8,522 views
BODY BY SCIENCE 5 (The Science Of Fat Loss -- Part 2)
Doug McGuff, MD, discusses the facts underlying an effective fat loss program and the role of high-intensity strength training in making the proces...
18,785 views
BODY BY SCIENCE 5 (The Science Of Fat Loss -- Part 1)
Doug McGuff, MD, describes the actual science underlying how the human body loses body fat, providing a summary of the key points of Chapter 9 of "...
23,843 views
BODY BY SCIENCE 4 (THE DOSE-RESPONSE RELATIONSHIP OF EXERCISE)
Doug McGuff, MD, the co-author with John Little of "Body By Science" explains the central theme of Chapter 3, in which exercise is likened to medic...
10,984 views
BODY BY SCIENCE 3 ("CARDIO")
Doug McGuff, MD, explains his concept of Global Metabolic Conditioning as presented in Chapter Two of "Body By Science." In addition, he examines w...
20,922 views
Body By Science 2 (What are "Health" & "Fitness?")
Doug McGuff, MD, co-author with John Little of the book "Body By Science," speaks at a recent book signing about Chapter One of the Book in which t...
9,549 views
BODY BY SCIENCE 1 (COMMON THINKING ERRORS ABOUT FITNESS & HEALTH)
Doug McGuff, MD (co-author with John Little of the book "Body By Science") spoke recently at a book signing. In this excerpt Dr. McGuff speaks abou...
24,682 views