BEFORE:
Broken Back
Lyme Disease (8 years undiagnosed)
Rollover Car Accident

AFTER:
84 Days Later
3 One-Hour Workouts per Week

I can't guarantee that you will also "find" your 6-PACK in 12 Weeks; however, I promise to do my very best to teach you everything I know. If you like my channel, please subscribe, share, and spread the word.

Doug Jones
Exercise Physiologist
Certified Strength & Conditioning Specialist

i i love yh be toughrer the little stocky guy grip pinching so fucking good upload more

Upload more videos :D

You are hardcore and very inspirational. The day I can crush an apple with my bare hands will be the day that I seriously thank you. You rock.

this guy from be tougher is awesome, good work and good job on the vids

Thanks for being on our friends list. Very cool of you. I appreciate it! :}

We will be giving away free websites and a video designed to promote chosen youtube channels. Anyone who subscribes to our channel will get the video first and have an advantage over everyone else. We always subscribe back as well. :}

Hey, we are looking for youtubers who want to win free websites designed to promote their YouTube channels and videos.

We control many www sites and also Youtube channels and we can bring mass views to anyone we want. We will hold a contest soon to pick a bunch of channels. We will provide a free channel design, free video commercial, and free outside websites.

Tell us why your channel and videos should win the free promotions. All of our subscribers and friends will get the video that explains the details.

that was a damn good home run... woooo weeeee

Nice to see my kind of weightlifting. Please check out my videos and let me know what you think. I especially liked the juggling with the kettlebell.

U claim all ur methods r da shit look at ur skinny ass forearms

I luv hw u fink swingin a kettlebell is a gruellin cardio workout

Start usin ur head cum ova here n train wiv da big boiz