bateager
Loading...
CrossFit Omaha-OH Squat/Pullup WOD
The prescribed workout called for 5 reps of Bodyweight Overhead Squats and 5 reps of Pullups using a 50lb. dumbbell for as many rounds in 20 minute...
bateager
commented:
3 Advanced Shoulder Exercises
http://www.mosesinhomefitne... This is a quick and effective shoulder workout done with a resistance band. You can do these...
bateager
commented:
How is this shoulder routine "one of a kind". It is a good basic routine, but hardly one of a kind.
Bryce Tegger Vs. Dan Farley
MMA Fight for Tri State Cage Fighting
bateager
commented:
Nice backflip! Rectum dam near killed em!
Deceleration Training
UNO Strength and Conditioning Staff (Bryce Teager, Ricky Frausto, Ryan Johnson) demonstate deceleration exercises.
bateager
commented:
I am a strength coach at the University of Nebraska at Omaha. Look up my article that goes along with this on www.elitefts.com.
Deceleration Training
UNO Strength and Conditioning Staff (Bryce Teager, Ricky Frausto, Ryan Johnson) demonstate deceleration exercises.
bateager
uploaded
I didn't know 90 kg was 154 lbs. Thanks for clarifying. I always thought it was 198.
J/K. Good job Ricardo.