Mix it all up. Jump rope is great way to combat osteoporosis and prevents fractures in the hip bone, femur and tibia the 3 great sites of bone fractures, given its weight bearing mechanical loading nature. Jump rope increases bone mass density and strength, and is thus less susceptible to fractures in old age. Our bones need the kind of impact skipping offers in order to get stronger.

Jump rope is also an essential conditioning tool in boxing and the martial arts. Being light footed means you can prance around with ease while your gas tank is still half full. (less info)