balancegymusa

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2:43 Exorcist Stairs balancegymusa 113 views 3 weeks ago Trainer and Balance Gym co-owner Graham King lead a group of athletes from Glover Park on 25 Minute AMRAP of 5 pullups, 10 Handstands Pushups, 10 squats, and Stair runs.
6:42 Proper Squat Techniques with Balance Gym balancegymusa 327 views 1 month ago Personal Trainers Quint Fischer and Cali Hinzman from Balance Gym in Washington D.C. demonstrate proper squatting mechanics. They discuss and demonstrate both air squats an...
4:20 Basketball Conditioning at Balance Gym balancegymusa 501 views 2 months ago Balance Gym invited Washington Wizards Forward Andray Blatche to workout after he was benched due to lack of conditioning. Trainer Graham King and Athlete Josh Phelps go t...
3:44 Balance Gym Thomas Circle BootCamp balancegymusa 435 views 8 months ago Several times a week, at each Balance Gym location, members gather to get their butt kicked. Balance Gym BootCamp combines elements of sports conditioning and BootCamp into...
7:37 Soft Tissue Mobilization Techniques balancegymusa 1,438 views 9 months ago Balance Gym Physical Therapist, Lauren Polivka, PT, DPT, CSCS, along with Balance Gym Personal Trainer, Ori Gorfine, explain why stretching before and after work outs isn'...
0:56 Allie balancegymusa 131 views 9 months ago Allie on the metabolic conditioning phase of her workout. Prior to this Allie worked on squats, overhead presses, and pullups. This workout is 5 rounds of thrusters at 12 l...
2:53 How to Deadlift balancegymusa 3,125 views 9 months ago Personal Trainer Jim Bathurst from Balance Gym in Washington, DC demonstrates the proper way to perform a deadlift. Disclosure: Balance Gym does not condone attempting this...
3:25 Balance Gym BootCamp at Balance Gym Kalorama balancegymusa 317 views 10 months ago Every Monday, Wednesday and Friday morning at 6:30 AM, Balance Gym members gather at Balance Gym Kalorama for a heart-pumping, strength-building bootcamp to get their day s...
5:16 Training Tips Bike to the Beach balancegymusa 59 views 10 months ago Balance Owner Graham King and GM Devin Maier go over stretches and exercises to help your Bike to the Beach ride.
6:41 Capitol CrossFit(ish) Competition balancegymusa 195 views 10 months ago Ash's Birthday Party Celebration

About balancegymusa

Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our individual and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, and dance.

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Latest Activity

Apr 29, 2012

Date Joined

Apr 13, 2007

Country

United States

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