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PETRANEK FITNESS
andypetranek
Joined: June 26, 2006
Last Sign In: 2 weeks ago
Videos Watched: 1,455
Subscribers: 433
Channel Views: 14,945
Petranek Fitness (http://www.petranekfitness.co m) is a private training gym in Santa Monica, CA. We teach group Crossfit classes and provide one-on-one coaching in functional exercise, athletic conditioning, plyometrics, kettlebell trainig, olympic weightlifting, medicine ball training, and basic gymnastics. Our students and clients are extremely diverse including business executives, realtors, athletes, musicians, high school and college students, writers/producers, fighters, and home-makers.
Name: Andy
Age: 42
City: Santa Monica
Country: United States
Website: http://www.petranekfitness.com
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Recent Activity  
andypetranek uploaded a new video (2 weeks ago)
 
 
andypetranek uploaded a new video (1 month ago)
The workout:

4 rounds for time of:
5 Thrusters (135 lbs)
5 Burpees
5 Weighte...   more
 
 
andypetranek subscribed to guitarlessonz (3 months ago)
 
CFLA Team WOD Franklin Hill
2:50
2 weeks ago 734 views andypetranek
Pro Athlete vs CrossFitter.  Who will win?
6:14
The workout: 4 rounds for time of: 5 Thrusters (135 lbs) 5 Burpees 5 Weighted Pul...
1 month ago 600 views andypetranek
L.A. Crossfit WOD The Eva
3:11
The Eva, 5 Rounds 800 m run, KB swings, Pull ups
6 months ago 504 views andypetranek
Andy's Back & Shoulder Muscles in a Handstand
0:38
close up of Andy's back while doing a handstand
9 months ago 4,871 views andypetranek
Zeb - 50 lbs weighted Muscle Up
0:30
Using a 50 lb dumbbell between his thighs, Zeb goes for his 1RM muscle up - and ge...
10 months ago 5,133 views andypetranek
Heavy Thrusters/Double Unders
1:43
135 pound thrusters & double unders. 3, 2, 1... GO!
10 months ago 2,459 views andypetranek
Petranek Crossfit WOD Nasty Girls
2:25
Nasty Work Out with squats, muscle ups and hang power cleans
11 months ago 6,036 views andypetranek
Petranek 1Jun08 Crossfit Workout in the Park
3:03
Petranek Crossfit hits the park
1 year ago 3,370 views andypetranek
Petranek Fitness - Crossfit "Elizabeth"
3:53
Andy, Becca & John do Elizabeth
1 year ago 9,447 views andypetranek
Program yourself
2:38
[TRANSLATED] Program yourself
[TRANSLATED] Program yourself
Enjoy and share. Typography by Alyson Boote.
3 years ago 333,527 views petemoraites
Channel Comments (5)
zabinjay (4 months ago)
Awesome work! Keep it up =]
amrbilliards (1 year ago)
Hello I am from CT, and my name is Tony Petranek. Most of my family comes from around Cleveland, Ohio. Just seeing if we are related in any way. Looking forward to hearing from ya.
debussyx (2 years ago)
The front squats all look horrible. There is way too much forward bend and too short of a range of motion. You should be more careful since the safety of your clients is in your hands.
irongame78 (2 years ago)
i checked out your website. very impressive! :)
darkwhitedirewolf (2 years ago)
excellent demos !