Re: 300 Workout VS 500 Bodyweight Workout
fitnessvip -
62,154 views
- 8 months ago
My buddy Craig Ballantyne of Turbulence Training Secrets http://www.TurbulenceTrainingS ecrets.com
challenged me to do his 500 Bodyweight Challenge.
Craig did it in 27 minutes. I did it in 28 minutes. Yes, I lost to Craig by one minute. I am going to try it again in a week to see if I can beat his record.
However, the question is: How do YOU match up with us? Try the 500 bodyweight challenge yourself and let us know if you can do better.
There is only one rule for this challenge: Perform all the exercises below in a short of a period as possible.
50 Prisoner Squats
50 Pushups
25 Straight Jumps
25 Leg Curls
50 Stability Ball Jackknives
50 Step Ups
25 Pullups
50 Lunges
50 Close Grip Pushups
50 Bodyweight Rows
50 Bodweight Squats
25 Chinups
Note: You can take as much break as you need and even break down the reps if needed. For example, you can do 25 prisoner squats, take a break, and do another 25 reps for a total of 50 reps.
Good luck with the challenge. You'll need it.
Your Six Pack Abs Expert,
Arnel Ricafranca
P.S. "With Craig Ballantyne's Revolutionary Turbulence Training Secrets, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Home Fitness Workouts A Week"
Check it out right now at
http://www.TurbulenceTrainingS ecrets.com
============================== =============
This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!
"Discover how you can create better abs in the next 3 months than you did in the last 3 years"
Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.co m
============================== =============
Make sure to visit the following great resources.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com /facebo...
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.co m
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.co m
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide. com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.co m
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecr ets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs. com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkou t.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights. com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
challenged me to do his 500 Bodyweight Challenge.
Craig did it in 27 minutes. I did it in 28 minutes. Yes, I lost to Craig by one minute. I am going to try it again in a week to see if I can beat his record.
However, the question is: How do YOU match up with us? Try the 500 bodyweight challenge yourself and let us know if you can do better.
There is only one rule for this challenge: Perform all the exercises below in a short of a period as possible.
50 Prisoner Squats
50 Pushups
25 Straight Jumps
25 Leg Curls
50 Stability Ball Jackknives
50 Step Ups
25 Pullups
50 Lunges
50 Close Grip Pushups
50 Bodyweight Rows
50 Bodweight Squats
25 Chinups
Note: You can take as much break as you need and even break down the reps if needed. For example, you can do 25 prisoner squats, take a break, and do another 25 reps for a total of 50 reps.
Good luck with the challenge. You'll need it.
Your Six Pack Abs Expert,
Arnel Ricafranca
P.S. "With Craig Ballantyne's Revolutionary Turbulence Training Secrets, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Home Fitness Workouts A Week"
Check it out right now at
http://www.TurbulenceTrainingS ecrets.com
============================== =============
This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!
"Discover how you can create better abs in the next 3 months than you did in the last 3 years"
Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.co m
============================== =============
Make sure to visit the following great resources.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com /facebo...
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.co m
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.co m
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide. com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.co m
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecr ets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs. com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkou t.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights. com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
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