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by AmandaRussell

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BOOTY BLASTER! An AR FIT 5 Day Summer Shape Up BUTT Workout!!

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by AmandaRussell 4 days ago

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5:13 BOOTY BLASTER! An AR FIT 5 Day Summer Shape Up BUTT Workout!! AmandaRussell 4,859 views 4 days ago Working Hard Wednesday Day 4 of the Meal Plan http://amanda-russell.com/lifestyle/healthy-living/summer-shape-up-meal-plan-day-2-4/ The Workout: 1 Min Intervals Workout +...
8:13 METABOLIC MELTDOWN! MONDAY CARDIO SHAPE-UP! AmandaRussell 6,298 views 5 days ago Meltdown Monday, May 21st Day 2 of Meal Plan. The Workout: Monday's Metabolic Meltdown + Killer Sculpted Arms Video or Plank Video For a list of the PRINTABLE workout or...
6:16 CARDIO KICKOFF!! AR FIT 5 Day Beach Body Plan DAY 1 AmandaRussell 7,216 views 6 days ago Sunday Start Day May 20th DAY ONE BEGINS! :) Workout: Cardio Kick-Off + 6 Min Abs of Steel http://youtu.be/QjQHY2zKWeg For a list of the printable steps, click here: http...
1:13 5 DAY SUMMER SHAPE UP PLAN STARTS TOMORROW!!! AmandaRussell 4,393 views 1 week ago HERE WE GO!! Super Ready Saturday, May 19th: Get READY! All about the Prep -- mental AND physical Receive Day 1 of Meal Plan (to begin Sunday) Go grocery shopping and sto...
7:26 FLAT BELLY WORKOUT WITH AMANDA RUSSELL AmandaRussell 7,443 views 1 week ago LOVE MY WORKOUT LOOK?? WANT 10% OFF YOUR NEXT SPLITS 59 ONLINE PURCHASE?? ENTER PROMO CODE ARFIT10 Here's the link to site: http://www.splits59.com/index.php?ref=2&affil...
1:37 FIT TIP with Amanda Russell! AmandaRussell 3,904 views 1 week ago Stay tuned for the FLAT BELLY WORKOUT this week! AND... ARE YOU GUYS READY FOR MY FREE 5 DAY SUMMER SHAPE UP PLAN? ARE YOU SIGNED UP? WHAT IS STOPPING YOU?? ITS ONLY 5 DAYS...
4:43 LEAN, TONED and STRONG WORKOUT! PART 2! With OMAR!! AmandaRussell 5,820 views 2 weeks ago Second workout for those long lean runner's muscles, WITHOUT THE RUNNING!! :) The AR Sculpted Arm Circuit! NOT easy, but if you have someone HILARIOUS next to you it flies ...
6:53 THE FASHION OF FITNESS WITH MISS KIMMY ERIN! AmandaRussell 4,911 views 2 weeks ago Working out isn't always pretty, but if you're in workout clothes that are functional AND make you feel cute or sexy, sometimes it actually motivates you!! I hooked up with...
6:58 AR FIT 290 REP CHALLENGE! WITH COURTNEYPANTS!! AmandaRussell 12,810 views 3 weeks ago Whew this IS a Challenge!!! NOT EASY! But I know you can do it!! If it helps to make faces the whole time go for it! Coutney sure did :) She is awesome and I love her and s...
1:45 STRETCH IT OUT with ARfit!! AmandaRussell 4,183 views 3 weeks ago 3 of my fave stretches to maximize your workout!! Stretching is soo important, and I definitely haven't talked about it enough! Thanks for asking for this one, more in dept...

About AmandaRussell's channel

Bringing fitness and all things lifestyle together! From body-transforming workouts to a weekly online talk-show covering the latest hot topics, advice, reviews and trends, host (Amanda Russell) keeps you in the know and looking your best! Amanda brings her expertise as a former competitive athlete and fitness consultant to your home and merges her love of fitness, cooking, eating, style, people and travel so you are always up to date and entertained. Amanda's expert yet fun loving, charming and often goofy nature makes her show a weekly addiction. . Catch new episodes every week!!!

amanda-russell.com

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by AmandaRussell

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May 26, 2012

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Mar 2, 2007

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AmandaRussell's channel

BOOTY BLASTER! An AR FIT 5 Day Summer Shape Up BUTT Workout!!

4,859 views

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About AmandaRussell's channel

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AR FIT - THE WORKOUTS!

ARfit - 5 DAY BEACH BODY PLAN

TOTAL BODY CARDIO WORKOUTS!!

FIT TIPS!

AMANDA ON... - THE LIFESTYLE!

SIMPLE YUMMY RECIPES!

VLOGS and GIVEAWAYS!!!

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AmandaRussell's channel

BOOTY BLASTER! An AR FIT 5 Day Summer Shape Up BUTT Workout!! 4,859 views

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About AmandaRussell's channel

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BOOTY BLASTER! An AR FIT 5 Day Summer Shape Up BUTT Workout!!

4,859 views