AltugKopLWBM's channel

by AltugKopLWBM

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Killer Back and Abs Workout - Miami Pro 2012 Fitness Model Training - 2 Weeks Out!

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by AltugKopLWBM 2 months ago

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5:53 Fitness Model Photoshoot with Pictures - Miami Pro 2012 Championships - Altug Kop AltugKopLWBM 262 views 1 month ago Thought I'd show you parts of my fitness modelling shoot and some pictures with OMJ Photography (Who just had his work published by Vogue.it!! Big news for such a new photo...
1:51 1 Day Out From Miami Pro 2012 Fitness Modelling Championships - Protan Time! AltugKopLWBM 616 views 1 month ago This is me 1 day out from the Miami Pro Fitness Modelling Championships getting my spray tan on. I used ProTan to tan myself - I did 2 coats myself the day before and an ex...
6:17 Killer Back and Abs Workout - Miami Pro 2012 Fitness Model Training - 2 Weeks Out! AltugKopLWBM 1,019 views 2 months ago This is my back and abs workout exactly 2 weeks out from the Miami Pro 2012 Fitness Modelling competition here in the U.K on April 1st. This isn't my usual back workout...
10:00 Body Transformation Update - How to burn fat / lose weight with NO cardio AltugKopLWBM 663 views 2 months ago How I lost fat (4 inches from my waist in 8 weeks!) without doing ANY cardio. Hey everybody, been gone for a minute but back with an update with 4 weeks to go until my fir...
4:59 Week 14 of 6 Month Body Transformation - 1st Week Fat Cutting Phase AltugKopLWBM 597 views 3 months ago Visit my blog at http://loseweightbuildmuscles.com! Hey guys, first week of my cutting phase (I much prefer building muscle!) - Looking a bit flat as I've dropped my carbs...
4:43 2nd Week Fat Cutting Phase - Week 15 of 6 Month Body Transformation AltugKopLWBM 637 views 3 months ago 2nd week of my fat cutting stage - Week 15 of my body transformation! Until April 1st (Showtime!) Visit my blog at http://loseweightbuildmuscles.com! Hey guys, second wee...
15:43 Top 10 Supplements I'm Using to Burn Fat and Build Muscle for my Competition AltugKopLWBM 1,259 views 3 months ago Hey, check out my blog at http://loseweightbuildmuscles.com! Intro Music from : http://beatsroyaltyfree.com These are the Top 10 Supplements/Categories that I'm using t...
4:52 Week 13 Final Bulk Update AltugKopLWBM 258 views 4 months ago This is the update for the end of my 13 weeks of bulking in my body transformation (I am about a week or two into cutting when I filmed this video though) - Includes before...
6:38 The Best Supplements For Muscle Growth - My Simple List of Supplements for Bulking Up AltugKopLWBM 585 views 4 months ago Some simple muscle building supplements for muscle growth that I used during the bulk up phase of my 6 month transformation - There isn't anything fancy or special in there...
4:44 Week 10 Update of Body Transformation - Days71-74 AltugKopLWBM 262 views 4 months ago Check out my blog at http://loseweightbuildmuscles.com Hey guys, Altug here again with his Week 10 update telling you what's happening with his body transformation. Check...

About AltugKopLWBM's channel

From body transformations to exercise tips and random fitness videos - This channel serves to inspire and educate the people about living a healthy lifestyle!

My mission is to save you from the self-proclaimed fitness "gurus" who want to create controversy at your expense by giving you pointless information.

Wanna take the "Route 1" approach and achieve your goals in the fastest, most efficient way? Subscribe to my channel and let's do this!

From body transformations to exercise tips and random fitness videos - This channel serves to inspire and educate the people about living a healthy lifestyle!

My mission is to save you from the self-proclaimed fitness "gurus" who want to create c...