Allan Besselink

by allanbesselink

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RunSmart Video 16 - The Reality Of Running Injuries

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by allanbesselink 1 week ago

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1:57 RunSmart Video 16 - The Reality Of Running Injuries allanbesselink 5 views 1 week ago This video discusses the reality of running injuries. The statistics are abysmal. The scientific research indicates that injuries are not related to biomechanical mal-align...
1:58 RunSmart Video 15 - Shoes Or No Shoes? allanbesselink 6 views 2 weeks ago This video discusses an issue that seems to be trendy amongst runners these days -- barefoot running. We would do well to learn a lesson or two from the old-school track co...
2:17 RunSmart Video 14 - Beliefs Or Science? allanbesselink 8 views 1 month ago This video discusses the issue of beliefs and sports sciences in the running community. Further information can be found in "RunSmart: A Comprehensive Approach To Injury-Fr...
1:42 RunSmart Video 13 - Training For 800 Meters To 100 Miles allanbesselink 12 views 1 month ago This video discusses the issue of training principles and how they are consistent regardless of the race distance. Many coaches and athletes continue to focus on the variat...
2:28 RunSmart Video 12 - Training Load allanbesselink 10 views 2 months ago This video discusses training load and how it is measured. Training load should be quantified relative to the primary limiter of performance -- the neuromuscular system -- ...
1:49 RunSmart Video 11 - Verbal And Mental Cues allanbesselink 8 views 2 months ago This video discusses verbal and mental cues. Many athletes try to micromanage their running mechanics - "place the foot here, don't toe out, tilt the pelvis slightly" and s...
1:42 RunSmart Video 10 - Foot Strike allanbesselink 18 views 3 months ago This video discusses "foot striker". There is much discussion in the running community regarding foot strike - but does it address the right issues? Further information can...
2:57 RunSmart Video 9 - Culture And Training Error allanbesselink 18 views 3 months ago This video discusses "culture and training error". The culture of the running community has changed significantly over the past 3 decades, and I would suggest that this may...
1:13 RunSmart Video 8 - Crisp Arms allanbesselink 20 views 4 months ago This video provides discusses the "crisp arms" and how arm motions are an important part of improved running mechanics. Further information can be found in "RunSmart: A Com...
1:46 RunSmart Video 7 - Arms, Legs, And Stride Frequency allanbesselink 45 views 4 months ago This video provides a brief discussion about the relationship between the motion of the arms, legs, and how they interact to increase stride frequency. Further information ...

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About Allan Besselink

allanbesselink.com

by allanbesselink

Latest Activity

May 16, 2012

Date Joined

Feb 26, 2008

Age

46

Location

Austin

Country

United States

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RunSmart

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Rhubarb Report

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Smart Life Project

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