The science behind overeating

[grunder20]

food is like a medicine.

[geiuy]

i overeat when i'm bored

[MindlessInvalid]

If one gets clean of excess sugars, preservatives, and additives, then you can begin diagnosing your own nutritional needs via relative measure. When you get a craving, your body is referencing memories of flavor associated with the nutrients that it received post consumption. If you crave pizza, then the constituent nutrients of that are possible candidates for what you need. If you think about what part of the pizza you crave, this narrows it down, and you can eat an alternative for the same.

[chimplicity]

As a speaker, I would have to say he has a lot of range.