UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles
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Added: 3 years ago
From: StandFirm
Views: 73,516,811
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  • Or the year!

    In view video in theanh28 here!

    theanh28 3 weeks ago

  • lmfao at the dislike bar

    RayWiIIamJohns0n 1 month ago

  • What? This thing has tooooooooo many views, plus its an add? Right :)

    cristianely2005 1 month ago

  • great video, hey guys come checkout my channel on how to improve your vision, and to get a 6 pack!!

    fitnesswithaaron 1 month ago

  • Two questions-

    Why does this video have 73 and a half million views?

    And why all the criticism? He's explaining a basic three-day slip. No harm in that.

    AMPepin1992 1 month ago

  • No way! Before and after. I it is a bit like me but I do not have visual muscles yet

    nellie2581 2 months ago

  • geil wie geil hab 3 brüste

    GeorgeAmeliaxa275 2 months ago

  • mmh ich bin eine gummi puppe

    AdriaEvonfb452 2 months ago

  • 73.493.251 viewers wtf??

    nightwishfreak1994 2 months ago

  • @lcarson1988 watch now after 11 months :D lolzzzz i going to die

    adnan1213 2 months ago

  • This guy is the biggest idiot on all of youtube.

    jefroebodeen 2 months ago

  • where is url?

    gioxundadze 2 months ago

  • moron, YOU CAN TRAIN CHEST AND TRICEPS IN SEPARATE DAYS, you can train daily if you can, you can train everyday, twice a day if you want, but YOU HAVE TO MANAGE THE DAILY TONNAGE, and intensity.... there's no overtraining

    ragnarokalfa 2 months ago

  • @ragnarokalfa yes u can train chest n tris on seperate days. what r u talkin about

    AdR1aN43 2 months ago

  • @ragnarokalfa my bad read ur comment wrong : haha sorry

    AdR1aN43 2 months ago

  • the great Don Moen, God has used you so much, many souls have been touched

    MsDonchamba 3 months ago

  • yummy...it shud b a crime for this boy to wear a shirt

    bretJOHANNson 3 months ago

  • hi

    TylerJamesAdams 3 months ago

  • HOW IN THE WORLD THIS FREAKING STUPID VIDEO GOT THIS MUCH VIEWS???

    SuperDragan21 3 months ago

  • i lost my chubby fat from following the free routines of mybeachbodyfitness. com if any1 is interested

    AnnamarieForeman29 3 months ago 65

  • esse cara é chato e não sabe nada de treino .. se soubesse era grande

    bundasperfeitasss 3 months ago

  • Fuck you. I feel so sorry forall the people you have corrupted. If anyone wants real training tips, check out simply shredded . com

    PYOOOnGDOOnG 3 months ago

  • eeeeeeeeeeeeeeeeeee no mamen que rikoteeeeeeeeeeeeeeeeee, yo me latrago completa

    megustanlospitotes 3 months ago

  • cool vid...thank you

    TopFitnessExercises 3 months ago

  • xiroshq.minitroopers. com

    ImbaFreez 3 months ago

  • 75,872 people use free weights

    eXPerienceyeah 4 months ago

  • I liked the part when the annotations stopped

    LOLfilms100 4 months ago

  • Why is this guy always in like an eskimo jacket?

    sujoms 4 months ago

  • this is why this guy is small.....

    jonnieiscool17 4 months ago

  • I COME HERE TO SEE THAT FAT GUY WITH LATER A GOOD BODY !!!

    TheGhostRiiderr 4 months ago

  • Why are these videos always recommended for me?! I'm not even fat. ;~;

    Skittywolf 4 months ago

  • Ja pierdoleeeee?!

    TheSmigol123 4 months ago

  • best video 75826 dislike :D

    

    STUNTllorddd 4 months ago

  • I do know a link of a site that helps you gain lean muscle and achieve the looks you ever wanted the "Hollywood Look" and they also give FREE workouts and exercises. Youtube won't allow me to post the link but I posted it on my profile. You can check it out there.

    mabalasik1982 4 months ago

  • fail.

    

    adagioforstrings007 4 months ago

  • was labert der idiot

    OMG das tut ja weh^^

    MiNiMiTrAbAtOnG 4 months ago

  • ahhhhhhhh aaaaahhhhhhhhhhhhhhhhhhhh nnnnnnnnnnnnnnnooooooooooooooo­oooooooooooo my screen is slowly being raped by annotations noooooooooooooooooooo

    vincentmazur 4 months ago

  • jackass

    HoldMyArrowsPlease 4 months ago

  • was ist das für ein scheis omg

    FreakZzz1998 4 months ago

  • bloody hell guy, ads are a pain ....

    kpnutswales 4 months ago

  • Double-gay

    OsorioDuck 4 months ago

  • FUCK YOUUU BICTH

    

    thedustin14 4 months ago

  • gay

    MegaPypkin 4 months ago

  • TO EVERYONE WHO COMMENTS BAD: Your all AMATEURS, HES EXPLAINING THE 3-DAY SPLIT, THE MOST REVOLUTIONARY WAY TO TRAIN MUSCLES. MY ADVICE TO YOU IS SHUT UR SKINNY ASSES UP AND HIT THE GYM. IF U KNEW A CLUE ABOUT BODYBUILDING YOU WOULD KNOW WHAT HES TALKING ABOUT. THUMBS UP IF YOU KNOW ABOUT THE 3 DAY SPLIT UNLIKE 99% OF THE IDIOTS WHO COMMENT

    TheTankVX 4 months ago 8

  • @TheTankVX everyone who watches this vid probably does squats/bench 90% of the time in their week (talking about the people who actually work out which would b around 15% of the 73m views), but yea these people r stupid.

    only thing he is wrong about is 10-30 mins of working out... thats really low

    nomnomieatu 4 months ago

  • @TheTankVX lol most revolutionary way to train muscle, are you retarted?

    mrv8fusion 2 weeks ago

  • its funny how this guy is trying to teach while his body looks like shit! HIT THE GYM BITCH, DONT MAKE VIDEOS AND TRAIN!!!!!!!!!!!!!!!!!

    boban252 4 months ago

  • god i would never want to be like him !!

    Igemonas1995 4 months ago

  • its true if your a begginer but it takes more time when your trying to buff up without proteins kreatins and all that unhealthy crap

    takes me every day for 1 h

    pgrmoja 4 months ago

  • HOW THIS FREAKING VIDEO GAVE 73MILION VIEWS?

    ObsidianMurderer 4 months ago

  • Fuck Off!!!!!!!!!!!! :D :X

    THEkille07 4 months ago

  • 10 min and 30 min are you serious hahahahahahahahaha thats the dumbest shit i ever heard lol

    aishalbert 4 months ago

  • i just lost one minute from my life

    MrFlyingKicker 4 months ago

  • I wanna lick your enema hole

    tomgrussell 4 months ago

  • this is actually good advice idk why so many people would dislike this!

    SnipeForClipz 4 months ago

  • How..... the fuark..... did this shit...... get 75 million views?

    RenauIt 4 months ago 3

  • amm

    

    bellakoxx 4 months ago

  • if you really need help on bodybuilding : loosing fat and gaining muscle you should

    take advice from this man : scooby1961

    Forsaken463 4 months ago 13

  • no shit.

    Lott40 4 months ago

  • I found a great website that will actually show you how to lower your overall bodyfat and get ripped.

    lose-stomach-fat.co.uk

    Complete nutrition and training program

    iaterex 4 months ago

  • FAG!!!!!!!!!!!!!!

    ken2go2 4 months ago

  • not this stupid guy again.

    scorser 4 months ago

  • annotation hide feature [ON]-OFF

    binkaboi8087 4 months ago

  • Annotation overload

    TacticalHadoken 5 months ago

  • the like bar is just like justin biebers penis lol

    KissingValeria 5 months ago

  • lol what a bunch of rubbish.. first of all, lose freaking machines!!!!! free weight FTW.. secondly overtraining? yes, possible but the topic is quite a grey area.. many aspects, pros/cons, variations depending on personal condition, etc. to summarize, overtraining is quite possible and real but the majority of amatuers trying to get in shape probably dont need to worry about it.. if you dont know what it is then its doubtful that youre pushing yourself to that level anyway..

    obezana 5 months ago 2

  • he works more on his videos than his own body

    gmcobalt99 5 months ago

  • id like to see him do that one handed chin up lol

    sportzkid12 5 months ago

  • this is bs the guy looks soo out of shape lol

    jiggea1 5 months ago

  • go ahead, show us that one handed chin up.... jackass

    TrueDragonGod 5 months ago

  • this is great for beginners.

    likeomgutube 5 months ago

  • shit video

    Narkopath 5 months ago

  • That dude cant do a 1 handed chin up

    maclougheed86 5 months ago

  • the like-dislike bar looks angry

    Thejadjadjad 5 months ago

  • How the fuck did Scott Joplin's The Entertainer link me to this piece of shit?

    crazypotatoinc 5 months ago

  • if u want some decent workout advice, i suggest simplefitness.info. thumbs up if u agree

    CharilBuck00 5 months ago

  • Omg.. I really dont get this video.

    DangerOfLaugh 5 months ago

  • ممكن احد يترجملي شو يقول

    zakii18 5 months ago

  • safework.co.cc got some real down to earth workout advice if thats what u ppl came here looking for.

    AuroreMayer80 5 months ago

  • @clevelandvijr Yeah that's right but why would he be gay I don't get it?

    If you eat KFC in the dark your an idiot LOL

    MrSheepboat 5 months ago 10

  • The video responses with 300 hits are better then this 73 million hitter piece of crap

    MrSheepboat 5 months ago 45

  • simeplefitness.info got some workout routine thats been giving me results if u guys came here hoping for some guidance

    HelainaOrr67 5 months ago

  • If your a fitness guru why did you cover up your entire body in that red jumpsuit?

    If you wanna change your body... you need to see the video for The List by Bryan Hawn... gave me my first six pack

    LexiWaters35 5 months ago 5

  • @LexiWaters35 So you are mad you cant see hes body ? - are you gay bro ?

    Drlagger 5 months ago

  • absfitness.co.nr got free full body workout guides and great tips if u guys came here looking for info

    FlossieMcmillan52 5 months ago

  • kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­k

    MrDaniella2011 5 months ago

  • guys a douch

    vap0riza 5 months ago

  • Wow I find myself closing annotations automatically like they're advertisements now

    TheBrandominator 5 months ago

  • absfitness.co.nr got some real workout tips that helped me get in shape last year if u ppl are looking for info

    xDrashx 5 months ago

  • Comment removed

    xDrashx 5 months ago

  • douche bag !!!!

    Inlandsis1 5 months ago

  • i can't do it on wednesday wednesday's halo night! (sheldon cooper)

    eoinmc98 5 months ago

  • wtf, why so many annotations!?

    dmxtillidie 5 months ago

  • Too many annotations = dislike

    ccetdany 5 months ago

  • 0.28,

    i bet 200 bucks he cant do one handed pullups

    mirrorpiece 5 months ago

  • if u guys came here looking for some workout info, try safeworkout.co.cc it made me go from chubby to muscular in abt 2 months

    DarbieAtkinson5 5 months ago

  • blah blah blah blah .... BLAH BLAH !!! thats all i heard

    Kuchenbacken22 5 months ago

  • why so many dislikes? he's putting a lot of efforts into this and doesn't get any money for it.... >.<

    LuxCheers 5 months ago

  • His face reminds me of thhe word "Scrotum"

    (a scrotum is the skin of your ballsack)

    MONST3Rz720 5 months ago

  • His speach is just like Socrates's, you know....

    ominona555777 5 months ago

  • Wooow. Ich checks nicht

    oOMrsPeanutOo 5 months ago

  • in the picter you look like you have man boobs

    phiphi444you 5 months ago

  • merda

    mateus48210 5 months ago

  • @sinreudreamub SPAM!!!

    okate251 5 months ago

  • I took your advice for my training and on the first day I broke my spine, neck and tore the ACLs in both my knees. Plus, my heart went into my right lung.

    YOUR ADVICE SUCKS

    IMB2U 5 months ago

  • vner dessu

    MrLordRoze 5 months ago

  • xxx

    MrLordRoze 5 months ago

  • Why am i watching this?

    InsainButterfly13 5 months ago

  • LOL OMG I ONLY SAW THE DISLIKES AND KNEW WHO THE UPLOADER WAS XD

    and i tried to dislike... but seems like i alrdy had disliked... few months ago :S

    xClown55 5 months ago

  • hes face looks like crap...

    robinispwnage 5 months ago

  • if u guys are looking for some real, down to earth workout guide, consider safeworkout.co.cc it helped me go from being chubby to having a perfectly fit body in less than 3 months.

    xDrashx 5 months ago

  • ik zeg niks meer, dit is fakking flut ;)

    olivierzinnemers 5 months ago

  • for people asking why it had so many thumbs down: its because the thumbnail was misleading and you thought the video was about bordy and lower body separation.

    MsObirah 5 months ago

  • How did i get here from beatboxing? :S

    johnny50fukin12 5 months ago

  • why does tis av so many views!!!!!!!

    cars564 5 months ago

  • Here is another good topic about muscles building, please see it now: how-to-gain-muscle . biz

    johansen177 5 months ago

  • Glad you finally changed that retarded misleading thumbnail of the guy crawling out of another guy. Oh, and thumbs down bitch!

    Ozarkorganicshiitake 5 months ago

  • I dislike this video. Sorry, but this is the worst ever seen! :D

    trainfart 5 months ago

  • over 75K dislikes and 73 million views? uhhhh damn?

    TheNight3434 5 months ago

  • what is wrong with you people.THis is good advice

    Roniboney 6 months ago

  • this dude never used weights in his life

    BigMuller09 6 months ago

  • OMG Annontation Spam!

    JanErikEdvartsen 6 months ago

  • no

    JohnnyFableSeries 6 months ago

  • why this video has 70 million views ?

    doingyourass 6 months ago

  • dis was HORRIBLE! sorry dude u didnt help.....u didnt deminstrate ANYTHING!

    digdich 6 months ago

  • ...??? dont get it at all!not only becouse he talk like he need to shit very soon and hurry but also that the subject have nothing common with the title of the video.....

    PakataD 6 months ago

  • vote up if Retarded Running Horse got you here...

    ooadri 6 months ago

  • why the hell does this video get so many dislikes? what he says is right.

    FISRONNI 6 months ago

  • He doesn't say shit, u need to take a break between exercices, 75 0014 ppl clicked thumbs down for some reasons, maybe his haircut, maybe the adds, maybe cuz everybody disliked, but what he sais is not shit. The only factor that will decide if you need to take a break or not after a workout is the intensity of the exercice compared to what you can actually do. Because you can also train fullbody 3 times a week, it just only depends on the way you want to train your muscles.

    favrobin 6 months ago

  • @favrobin But the fact he sais you need to separate pull/push muscle is not a good idea if you dont wanna loose in dexterity, actually training agonist/antagonist muscles in the same row is nice for proprioception!

    favrobin 6 months ago

  • annotation whore!!!

    eattreats 6 months ago

  • i hate all the ads

    engel783 6 months ago

  • theoretician! Watch his mussels! No, he's certainly not over-trained =)

    

    TheAkmbus 6 months ago

  • Aff, nngm merece este cara falando um monte de merdas q eu nem entendiiii

    jalanaification 6 months ago

  • how the hell did i get here from the slow mo guys Ò.ó

    nicenamexP 6 months ago

  • Just can't stop watching this video.

    prassso 6 months ago

  • I think those 3.800 who liked this video are either fat and inspired by this or they're wannabe "pros" who think he is right..

    NMHAJA 6 months ago

  • @NMHAJA ok, then tell to everybody what this guy sais is wrong?

    favrobin 6 months ago

  • @favrobin Its just that he dont know how to make the vid interesting, many click on the vid just because of the picture but then they see this guy.. what does he really expect from the viewers?

    NMHAJA 6 months ago

  • why they keep making these stupid videos

    xNIPPOx 6 months ago

  • schön für dich bubi.

    katzenfell1 6 months ago