I have battled back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.
87% of us watched this video because we saw the thumbnail first and not because we are interested more in improving posture than the other thing that we had in mind.. you know what I mean.
I believe if you want to pluralize 'ass' it would be 'asses'. If you want to use the possessive form, rather than an apostophe and 's', since it ends in 's' you would simply follow with an apotrophe, the absence infers another. As in " ass' " or " asses' "
i really like the excercises this guy is showing. I feel totally better than when i do some yoga shit. I think in yoga and some other stretch techniques, you stretch the joint as well and you might do some harm to yourself. Here, you only stretch muscles.
i like it on all fours.
what's with the sleazy eyes and horny voice..?
evoked87 8 months ago
I know the right excercise for your ass
squarcitto 8 months ago
I was showed this differently in Physical Therapy but this way is much better. Thanks Doc!
Brendan085 8 months ago
Holy crap...... Oh man.
answerOfstupids 9 months ago
gona train my bitch to do this thanks
HieiBastardul 9 months ago
I was wondering if I can do this exercise after having my lower back discectomy surgery?
aishaikr 10 months ago
shes has a big ass
etwons 10 months ago
thanks for this useful video info, very beneficial
ChiropractorWestPalm 11 months ago
I always do yoga in my jeans.
theachman1 1 year ago
i wanna do her CAT STYLE <3
nightylol1986 1 year ago
This has been flagged as spam show
I have battled back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.
Check it out...
SELFTRAINERMAT. COM
healthnut4life48 1 year ago
87% of us watched this video because we saw the thumbnail first and not because we are interested more in improving posture than the other thing that we had in mind.. you know what I mean.
ireality 1 year ago 6
@ireality lol, funny how u say us, instead of u guys, at least your honest
MaaNonu123 9 months ago
doggy style!!!!!!
cargascepat 1 year ago
niceeeeeeeee
Zran85 1 year ago
A good video. Ideally this exercise should be performed naked. It would be helpful with a remake of the video with the subject naked. Thanks.
bongapendo 1 year ago
fucking useless
hbeezey 1 year ago
dr. pervert
goneb3rs3rk 1 year ago
can i smell your farts??
cadaverock 1 year ago
she is used to that position :D
crazygeek777 1 year ago 5
moist
zacdilallo 1 year ago
He sounds and looks like an overweight Rocky Balboa.
phileustace 1 year ago
Haha @ Sebbbo77 .... I would bang her pussy AND her ass !
phileustace 1 year ago
They guy sounds like a stoner.
wolfpaw69 1 year ago 4
@wolfpaw69
just listen to when he says "the cat"
lmao
RCD608 1 year ago
I like how that idiot was trying to sound all smart correcting his grammar, and he spelled a word wrong. What a tool.
kylesaysplease 1 year ago
This chick is pretty hot, you could have used her in the thumbnail instead of some skank.
dragon6575 1 year ago 2
Let's face it, they just want to get views from virgin, lifeless nerds like me and YOU.
I mean, who the hell would exercise with jeans on?
MrKra7as 1 year ago
Lemme bang ya tight PUSSY !!
sebbbo77 2 years ago
thats pretty hot
Gwyndion500 2 years ago
i d like to you know
bobbydigital82 2 years ago
This has been flagged as spam show
Wouldnt mind banging this chick up the ass ... she looks really tight in those jeans.
sebbbo77 2 years ago
Would it not be more accurate to say those jeans look like a tight fit on her?
tyciol 2 years ago
This has been flagged as spam show
Perfect position for doggy style.
phileustace 2 years ago
What do you mean by 'perfect'? Isn't that the ONLY one?
tyciol 2 years ago
Any stretch you do you want to hold 30seconds.... not 3 seconds with 5 sets but the stretch is great.
Nakedwow 2 years ago
what a pair of asss
pakibuilder 2 years ago
I believe if you want to pluralize 'ass' it would be 'asses'. If you want to use the possessive form, rather than an apostophe and 's', since it ends in 's' you would simply follow with an apotrophe, the absence infers another. As in " ass' " or " asses' "
tyciol 2 years ago
this girl has a killer ass
WikiPeoples 2 years ago
ffffyeah
tyciol 2 years ago
lol exerciiiiiiiiiiiiiiiiiise
TranceAddict1989 2 years ago 2
i was distracted when they demonstrated the stretch
hooshangmaster 2 years ago
This is why we should watch it several times, to gain perspective.
tyciol 2 years ago
These exercises helped a lot, so did watching her on the table
krismullerd 2 years ago 3
yup.
SmoootHman 2 years ago
shes hot
PK4life1990 2 years ago
Meow. I know I can do this.
icenekoboy 2 years ago
0:09 Exerciiiiiiise!
unclelez 2 years ago 27
LOL!
DelusionalSyko 2 years ago
@unclelez
makes me think of the teacher in Ferris Bueller's Day Off or something lol
RCD608 1 year ago
i really like the excercises this guy is showing. I feel totally better than when i do some yoga shit. I think in yoga and some other stretch techniques, you stretch the joint as well and you might do some harm to yourself. Here, you only stretch muscles.
fillosofert 2 years ago
this guy sounds like a fag
TheBestGuitarSoloEVR 2 years ago
argh strippers must have good backs from dancing on those polls...
im a try it too get good back stretches..
xxxphantom12 2 years ago
nice.......
KNpoorman 2 years ago
that dudes a perv thats all
suicide5389 3 years ago
will this exercise improve doggy style technique?
600bunny 3 years ago 2
sweet I just did some dead lifts wrong. I did this 10 times and i can stall fully erected without hunching! Thanks!
indysurfn 3 years ago 3
omg DOUBLE JOINTED
adelfx 3 years ago 8