Dr. Mercola and Phil Campbell on Sprint 8 Elliptical Demonstration

[shnekman]

this bloke is 57!

[louisbrassyyy]

thx 4 sharing :)

[amore101]

HOLY $&#@! Look at Dr. Mercola's legs!?!?! Where has he been hiding those? Damn...

[Rickberg1966]

Great video, you look great and looks like your in great shape great arms and leggs , would love to see more work out videos, please keep them coming ,

[monkeyheimer]

I'm encouraged - my heart rate looks like it is similar to yours. I am 51 with a BMI of 34. I hit 170-175 in my sprints and in my 90 second rest periods I drop to 145-150. I have been doing it for 2 weeks now. I am currently only up to 5 sprints though. It would be interesting to know more about your stats including resting heart rate.

[Despierto]

Excellent demonstration, does the program requires changing the type of training equipment? Should I switch between elliptical, bike, sprinting, to get maximum effect or does the body does not get “used to”? How do you integrate weight/strength training?

[Janetmouse]

Wow...that's intense but seems to be working...can def see an increase in your muscle tone since your earlier videos!

[Gman6755]

That looks like a great workout! I got tired just watching it!

[mvpconcepts]

Great demonstration Dr, I wish they had these machines at my gym. Sounds like I can adapt to the type of machines they have, based on some of the narrative comments in the video. Thanks for showing what it takes to use the elliptical for Peak 8.

[lemonhog]

Your quads are looking great, Dr. M! Also - seems like your description is wrong - isn't this Phil Campbell, not Tony Swain?

[lemonhog]

Your quads are looking great, Dr. M!

[katchum]

How come sometimes my heart starts having these thrusting pains after doing this exercise?

[amore101]

@katchum Your heart rhythms are adjusting. Just make sure you are easing into a routine and not trying to hit Dr. Mercola's level as a beginner.

[saiyaniam]

have you tried doing the super slow training? instead of this.