Demonstration of A Proper Bicep Curl + Cross Curl
1:52
Added: 4 years ago
From: yakshealthy
Views: 1,833
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  • So lady are you SUPPOSED to bring your arm that far down i have been working out for 4 months but i dont turn the dumbell like that and i dont go that far down i go down untill my arm is at 90 degrees is your way better?

    bluetube147 8 months ago

  • thanks for the tips! :)

    01302 10 months ago

  • very nice video!

    wnf333 2 years ago

  • nice job =)

    Trac3ur92 3 years ago

  • wow great video. I recently started working out and didn't realize I was putting that force on my elbow, I now feel a burn on my bicep.. it was confusing me.

    Thanks again.

    KrisMTL 3 years ago

  • great video. you sure know everything you are talking about.just a little advise, use good quality film or camera for the videos to look good.also give due importance to lighting.

    darrylmathews 4 years ago

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