Well, you don't have to drink protein shakes, but you have to get in your required amount of protein somehow. I think it would be just about impossible to get all of your protein from foods (since you can't eat much as is), so most supplement with protein drinks. I'm not sure if that gives you any clarity, but that's basically the deal.
You are too cute for words:) Thanks for all the advice. I'm still a bit confused about protein shakes in general.
magentarose1978 2 years ago
Well, you don't have to drink protein shakes, but you have to get in your required amount of protein somehow. I think it would be just about impossible to get all of your protein from foods (since you can't eat much as is), so most supplement with protein drinks. I'm not sure if that gives you any clarity, but that's basically the deal.
BWitch77 2 years ago