"Thug Workout" at the Local Park

[akuorekelate]

kids on sugar rush workout

[zenloc]

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[kodi665]

thug work out.... more like ninja work out!!!

[milesrulezz]

would you recommend everyday?

[FreeterStar]

@milesrulezz I'd say every other day or 3 days a week to start, but once it becomes easier, every day is good too. By then, you might also want to add more advanced moves as well.

[milesrulezz]

@FreeterStar thank you... and how long does it take to get in good shape if you keep it consistent? i heard protein shakes dont help either.

[FreeterStar]

@milesrulezz Protein shakes are only good if the rest of your diet is already in check. No point in downing shakes if not eating properly in the first place.

If you keep at it, I'd say in about three months or so, you'd be in pretty great shape. The key is getting past the first month, since you may not see as much physical change, but once things get rolling, it will be quite noticeable.

[kensynthomas]

i dont get the thug workout part.. just say u working out..but great set on the positive side glad to see you doing your thing and putting it out there to help others..peace

[FreeterStar]

@kensynthomas Haha... it's actually in reference to the popular park workout videos called "Thug Workout." I know I'm not a thug. Thanks for the kind words.

[joeratti]

way to shave your legs fag boy

[alderaforall]

@joeratti way to notice fag police

[MrCRITTER5]

not crossfit? Really? Looks exactly like a workout posted not too long ago.

[GOCHELIN]

LOL,U STILL HAVE A CHICKEN LEGS,COME IN,JOIN TO A GYM A WORK OUT LIKE A NORMAL PERSON!!

[AIias24]

your a baller

[FreeterStar]

It's the same song throughout. It is the theme song from Banlieue 13 aka District B13.

[Darkson85]

whats the name of that second song? I forgot I remember finding it before

[Darkson85]

@Darkson85 nevermind I found it, lol, anyways, nice video

[soskieherk]

FUCK THE PO-LICE!

[kuetoser]

please tell me what is the song

[FreeterStar]

This is the theme song to Banlieue 13 (District B13). It was hard to find though, since it is not on the soundtrack.

[gordonthefreeman]

how? parks are public anyone can walk on. he isnt hurting or doing anything bad. he just uses it as a free gym lol

[FreeterStar]

Yes, and I try to work out when no kids are there. :-D

[YouTubed]

careful the real thugs don't force you out the park.

[FoodCubes]

A lot of the guys in the "Thug Workout" videos are pretty positive. They would probably let him be part of the group.

[FreeterStar]

Thanks! I have a long way to go before I get to their level.

I just use the name, since it is part of the pop culture vernacular now. I didn't really mean to imply I'm a thug by any means. haha

[FLpolo]

ppl always have that misconception about us. we just look scary but we dont be trying to bother nobody, dont fuck wit us and we wont fuck u.

[Samuraiul1]

lol.. asians

[FreeterStar]

Says the guy with "SAMURAI" as a screen name.

[Call1800POO]

Dear FreeterStar, (3 months ago)

Samurai, is a town in Poland, don't you know; don't  you know !

Cheers.

from,

del-boy.

[healypride]

first of all,where is the thug??lololol,

2nd,STAY OUT OF PARKS,THERE 4 KIDS ONLY U PEDO

[InMythxGodIsForce]

the park is a great place to work out, its just better when there aren't lil kids running around, it goes great for agility stuff and everything and it's free, and if it's a PUBLIC park it's for everyone

[Call1800POO]

You idiot you are tresspassing on a childrens playground; any parent can call the cops and have you removed.

.

It is disgusting that you have no idea of your muscling in on other's property, probabaly because you are also a narcissistic-drug user.

.

piss off.

[theoneballa2526]

its funny how you show how ignorant you are.

[Call1800POO]

Dear theone.,

Yes you are right absolutely.

It is funny and quaint how ones proclaimations can make one inadvertantly look insightful.

Have a nice day!

[FLpolo]

hahahaha white ppl they wanna follow every rule their gov gives them when really ur just a slave to ur own ppl and they're makin u police urself and all their rules are keeping u in a boxed state of mind. for ex: drugs r bad but who r u to tell sumone wat they can intake or not?and why make that person a criminal for doing it? its all about money, u get lockd up, they get paid. besides they create the problems then give fake solutions (swine flu vaccine) dat u mayb already got and its gon kill u

[Call1800POO]

Dear FloridaPolice.,

Thanks for your comment.

.

I'll get back to you when the punctuation laboratory returns your text, to me, next week.

Cheers.

from,

del-boy.

[scrappyskateandsocc]

This will ensure you are not tired that way your body can also adapt to what it is doing. Oh i forgot to mention while pretending to do a tough workout don't finish your pushups at the top and lock out that would mean you had to do full range of motion.

[scrappyskateandsocc]

Once again remember guys this isn't Crossfit so don't do full range of motion on your jumps and always be sure not to extend at top. This isn't Crossfit again..... so also don't kip. Those kipping pullups get you too tired and I cant do them so no kipping. Take a ten second break while not doing Crossfit as well.

[Bboypaul]

nice training, good pullups!

wondering what kind of leg excersises you do more.

ps. one tip, look close at the landings @ 30 sec,

try to land always on the front of your feed instead of the middle of your feet, is better!

good luck training mate,

peace

[FreeterStar]

Thanks for the tips, Paul! I'll definitely try to do them more cleanly. For legs, I also do one leg squats, burpees, lunges, etc.

[stan350lt1]

Great video....this is definitely going to be added to my list of workouts, especially when there's a park near my house. From what I've been told, that park is like a goldmine for workouts like this!!

[FreeterStar]

I'm glad you like it! Yes, parks rule! Why go to Gold's Gym when you have a Gold Mine of a park right near your house?!

[bosszeroboss]

Good stuff.

[FreeterStar]

Thanks a lot, man!

[ickers11]

hey man sweet workout.

how long have you been doing this and do you take any supplements??

cheers

[FreeterStar]

Hey, thanks man! I've been doing a variation of this workout for maybe 3-4 months now, but I have a few years of experience lifting weights prior. I just got sick of it. Supplements are limited. Just make sure you eat a nice, clean diet. Occasionally, I'll drink a Muscle Milk or something though. haha

[YTBT]

This is a good video, your workout was clean & in good form. My one compliant is, change the title, this is a "calisthenic park workout", there is nothing "Thuggish" about this. Youtubers, dont get that term twisted, what you doin here is positive, so dont stain it with the term "Thug"!

[FreeterStar]

Thanks! Yeah, I didn't mean "thug" as a negative connotation. It's just that most people out there just refer to working out at the park as "thug workout" or sometimes "Spartan workout" based on the first videos they saw on YouTube. It's kind of like the pop culture catch phrase. I understand that this represents positivity. I am far from a thug myself. haha

[lazyass225]

nice dvinsk clan reference, saw it comin from a mile away, but it was still funny. I bet only traceurs will catch that though

[x3no]

"This isn't crossfit"!!! LOVE IT!

Instant classic. hahaha