Post Workout Meal

[kieranbillen]

It's sugar is just monosaccharide which is metabolised into glucose, so any carbohydrate will do this just depends on the GI, the insulin spike is irrelevant if the protein is still being metabolised

[MendedSushi]

@kieranbillen i know it an old shitty video

[Essex757]

Stop slapping the tale and sniffing you mug

[Liddy990]

cam show champ? ~