Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hey! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard several great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
I love how you said to drink water with a straw and you will drink more... its sooo true. I tried it today, and I've drank twice as much water than usual. I feel like I chug it with the straw in a situation where id only get one or two sips in just picking the bottle up itself. Thank you for all your tips, you are so helpful!
Rachelle, You've just become my new number one video diva! :D You need to write a book or create a dvd. You are for real - you are funny. Just what we sisters need a for real wake up call with all BS aside. God bless you! I will be watching all your vids more often. I have not laughed so much hearing the real deal in a long time. Thank you so much for giving it to us on the real.
i'm trying to write all this shit down... i need to hire you. or we need to have a private lesson. i know i have heard this or knew this but it is hard for me to re train myself to eat.. i guess once i do it and be consistent with it, it will become easier. but i have two little girls and i need more energy they are wearing me out and i am so out of shape. i exercise but nothing is happening so i know i need to change the way i am eating.
Great tips and information. Everything you stated in each video is all TRUE. I think that's where people mess up they go back to their normal way of eating and they tend to gain the weight back, but I love the videos and tips and I myself am working towards losing and changing my eating habits because like you said it's a way of life not a diet. I Love all of you videos..so positive and inspirational!!
I love your video!!!! Really love it!!! You're franc and so right, I'll try to find all products you showed on your video because I want to be like you : thin and beautiful.
Thank you for this video and now I'll follow you on your channel and twitter if you have one.
I love me some Turkey sausage and turkey bacon. ummmm and a big ass Turkey leg. you know there is hardly any calories in a big ol fat, neanderthal turkey leg. Like the ones at Six Flags.
I don't even keep grease in the house. I had family over and i had to go into town just to by some grease so they could fry some chicken, Ha!!
You are too damn hilarious! As usual, great COMMON SENSE advice. Need to hear it again and again until it sinks in. *yep* I'll definitely be watching your vids. Keep em coming!
try oatbran. tastes like oatmeal and it is loaded with fiber. thanks. I am motivated. I can do it. Lord, the soda!!!! Great tips. I am listening. Thx.
Ground Turkey is the bomb! It's the truth. You are right, the serving sizes are important. Healthy food is more filling than unhealthy food, and that's why our servings have gotten out of proportion because unhealthy food leaves us still hungry in 30 minutes. You are giving great advice.
@Tippy2forU oh my goodness 270 calories for a cup of coffee? that is CRAZY!!!!!!!!! My meal replacement drinks aren't even 270 calories and my shakeology has actual nutritional value.
wowsiers. I only get coffee from strbucks, I actually make my starbucks at home too.
@ibqtubu: It is the largest Frap size not a cup of coffee. It isn't a cup. It is 270 for the venti. I think that is the 20 ounce. McDonalds is 600 calories in a Frap for a 12 ounce. Starbucks I better and it taste better.
Thanks for helping people get on the road to better health. Black people really need to watch what we eat because we are more prone to strokes, heart attacks, diabetes, hypertention and certain cancers. I just wanted to say to try to throw some green drinks in there, more organic food (I know it's more expensive and it sucks) and more raw food too, but you did mention some raw food...it's excellent for you. I could listen to you talk all day. You are hilarious girl and I love your accent...LOL.
Yes the frappe is the shyt, If i were you i would stay away from the strawberry nana smoothie, OMG i found out they got like 44 grams of sugar. We also gotta check the sugar content. enough sugar to make 2 jugs a koolaide and then some but i loved them too, had to cut them out. Thank you for sharing and being so real..Also it's so damm expensive to eat well..pray for me im trying..Thank you
You are soooo on point with all of this!! Get yourself a kitchen scale too so you really know how much you're eating. I drink green tea too with Splenda that's supposed to help with weight loss. That's so true that your body keeps telling you that you're hungry when you eat junk cause it's craving vitamins. Every time I eat bad stuff I'm starving a few hours after. Eat fruit and veggies and you stay satisfied.
oh never mind i got my answer you do excirse.... i am taking notes by the way i need to loss abot 20lbs to 35lbs... 35lbs being my goal if i can go a little farther that would be great so thank you for sharing your exspirence with you subbies i know i really appreciate it.... yours truly you #1 subbie belizeanmama21
A serving size should be the palm of your hand. If it fits in the palm of your hand thats how much of whatever it is you should eat. And put your food on a small plate. It will fill the plate up and make you feel like your eating more than what you really are. Just a few suggestions.
You are so right on the points you made in this video. It's all about eating RIGHT. I lost 60 pounds just from eating all the right things AND exercising to keep your metabolism up. One pound is equal to 3500 calories, there was no way you could have gained 5 pounds after eating that popcorn...lol. Your weight in the morning is usually about 5-6 pounds lighter than if you weighed later on. Us as women retain a little more water than men and plus we have more fat too.
Thanks for sharing these tips with us, Rachelle! I love your videos - you have such a great personality and wonderful taste in makeup and clothes! Have a great day and looking forward to more videos, of course! :)
Best weight loss video on YouTube! You are to funny!!!!
natureality13 5 days ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
normanjustin1 1 week ago
This has been flagged as spam show
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
thomasduncan86 2 weeks ago
This has been flagged as spam show
Hey! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard several great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
valerialish88 3 weeks ago
This is an old video but YOU are HILARIOUS! I love it. Best Weight Lost Video on Youtube! Love your channel!
brwnbarbi 1 month ago
Your voice hun i love how shill you are(x
MonyharuKia 2 months ago
you look so pretty natural
345jubilee 3 months ago in playlist More videos from borderhammer
I love how you said to drink water with a straw and you will drink more... its sooo true. I tried it today, and I've drank twice as much water than usual. I feel like I chug it with the straw in a situation where id only get one or two sips in just picking the bottle up itself. Thank you for all your tips, you are so helpful!
xTaylorTerrorx 7 months ago
I know for a fact that God led me to this video! This is EXACTLY the regimen I have adopted for myself!
mokingify 7 months ago
Love your videos! You are soooo right about the calories and how we can be fooled by them! Ugghhh! So glad I came across you!
mokingify 7 months ago
Loving the advice...the body needs what it needs, that made so much sense to me...thankyou!
RioTrini77 8 months ago
"I love me some sausages! I do..." LMBO!
ButtaScotch07 11 months ago
I really needed this vid today! Gurl u r too damn funny!
mrsconversationpiece 11 months ago
omg your hilarious!!!
teyalov 11 months ago
Rachelle, You've just become my new number one video diva! :D You need to write a book or create a dvd. You are for real - you are funny. Just what we sisters need a for real wake up call with all BS aside. God bless you! I will be watching all your vids more often. I have not laughed so much hearing the real deal in a long time. Thank you so much for giving it to us on the real.
My whole family enjoy your videos.
JCaravello 1 year ago
i'm trying to write all this shit down... i need to hire you. or we need to have a private lesson. i know i have heard this or knew this but it is hard for me to re train myself to eat.. i guess once i do it and be consistent with it, it will become easier. but i have two little girls and i need more energy they are wearing me out and i am so out of shape. i exercise but nothing is happening so i know i need to change the way i am eating.
aunaturel210 1 year ago
i love you girl! you are hilarious :)
MICHELLEcanHoller 1 year ago
YOU ARE HILARIOUS!! Good video
TISHTHEQUEEN 1 year ago
"Am I working out....... hell no!!" Luv it, that was soooo funny.
TheChej 1 year ago 19
Great tips and information. Everything you stated in each video is all TRUE. I think that's where people mess up they go back to their normal way of eating and they tend to gain the weight back, but I love the videos and tips and I myself am working towards losing and changing my eating habits because like you said it's a way of life not a diet. I Love all of you videos..so positive and inspirational!!
achicmommy 1 year ago
Just make sure to take your vitamins at a different time than your thyroid meds.
nevers2long 1 year ago
lol, wasting food, whats going on with the yoke
jazzyjthefrshprncss 1 year ago 2
(I'm french sorry for my bad english)
I love your video!!!! Really love it!!! You're franc and so right, I'll try to find all products you showed on your video because I want to be like you : thin and beautiful.
Thank you for this video and now I'll follow you on your channel and twitter if you have one.
Thanks a lot!!!!
BellaHabilleMoi2010 1 year ago 2
I love me some Turkey sausage and turkey bacon. ummmm and a big ass Turkey leg. you know there is hardly any calories in a big ol fat, neanderthal turkey leg. Like the ones at Six Flags.
I don't even keep grease in the house. I had family over and i had to go into town just to by some grease so they could fry some chicken, Ha!!
ibqtubu 1 year ago
You have me in STITCHES!! Very informative and entertaining as well.
mzpuff 1 year ago 2
You are too damn hilarious! As usual, great COMMON SENSE advice. Need to hear it again and again until it sinks in. *yep* I'll definitely be watching your vids. Keep em coming!
tonia05 1 year ago
thnx for the info...and I luv the vest , earrings, and ur hair
ladyquest2004 1 year ago
LOL @09:36 YOU ARE SO FUNNY LOL =o) Great info too...thanks so much mamacita
tycw1932 1 year ago
Thanks for the tips *heads to Food Lion*
misspinva 1 year ago
I gave up sugar and I have lost close to 20lbs and 4.5 off of my waist, I will never eat white sugar again...
Congrats, you look good!! you were already gorgeous!
scorp3434 1 year ago
try oatbran. tastes like oatmeal and it is loaded with fiber. thanks. I am motivated. I can do it. Lord, the soda!!!! Great tips. I am listening. Thx.
hymaintenance4eva 1 year ago
how long has it taken you to lose the 20lbs, i know its different for everyone. i'm just wondering how long it took you :)
ncdubyouknow 1 year ago
Ground Turkey is the bomb! It's the truth. You are right, the serving sizes are important. Healthy food is more filling than unhealthy food, and that's why our servings have gotten out of proportion because unhealthy food leaves us still hungry in 30 minutes. You are giving great advice.
MrsLilLady86 1 year ago
Go to Starbucks and get the Carmel Frap light in Venti 270 calories baby and it's larger than McDonald's.
In the winter to sub coffee get the Starbucks Carmel Apple Spice. It is wonderful and 300 calories for Venti size.
Tippy2forU 1 year ago
@Tippy2forU oh my goodness 270 calories for a cup of coffee? that is CRAZY!!!!!!!!! My meal replacement drinks aren't even 270 calories and my shakeology has actual nutritional value.
wowsiers. I only get coffee from strbucks, I actually make my starbucks at home too.
ibqtubu 1 year ago
@ibqtubu: It is the largest Frap size not a cup of coffee. It isn't a cup. It is 270 for the venti. I think that is the 20 ounce. McDonalds is 600 calories in a Frap for a 12 ounce. Starbucks I better and it taste better.
Try the caramel apple spice. It is pretty good.
Tippy2forU 1 year ago
@Tippy2forU oh, I see. I never had a frap before. it is cold right? like a cold cappacino or something? anyway, thanks for clearing that up for me.
ibqtubu 1 year ago
What was that site you were talking about called? I'm trying to look it up
duckienfriends13 1 year ago
question. dont grits make you gain weight???? i gain when i eat them. i know everyone is different but grits are corn=carbs.
azucarmorena5000 1 year ago
Thanks for helping people get on the road to better health. Black people really need to watch what we eat because we are more prone to strokes, heart attacks, diabetes, hypertention and certain cancers. I just wanted to say to try to throw some green drinks in there, more organic food (I know it's more expensive and it sucks) and more raw food too, but you did mention some raw food...it's excellent for you. I could listen to you talk all day. You are hilarious girl and I love your accent...LOL.
cocoa8872 1 year ago
Yes the frappe is the shyt, If i were you i would stay away from the strawberry nana smoothie, OMG i found out they got like 44 grams of sugar. We also gotta check the sugar content. enough sugar to make 2 jugs a koolaide and then some but i loved them too, had to cut them out. Thank you for sharing and being so real..Also it's so damm expensive to eat well..pray for me im trying..Thank you
Msbabeej77 1 year ago
how long have you been dieting?
special907 1 year ago
I have the Sleepy Time tea too! I also like green tea and try to drink that often along with water.
RosiLeouis80 1 year ago
Working out is good, i need to tone up. BTW where did you get that VEST!
Getitgirl816 1 year ago
Myfitness pal is good calorie counter site and exercise calories burn site too.
Porsha1LOVE 1 year ago
I love your approach on everything.lol. All this is so true. Lost 7lbs just from calorie counting and watching what i eat in the past two weeks.
Porsha1LOVE 1 year ago
my plan is real simple...hot lemon water...no bread at all...walking..thats it..and good body shaping under garments
epd0126 1 year ago
You are soooo on point with all of this!! Get yourself a kitchen scale too so you really know how much you're eating. I drink green tea too with Splenda that's supposed to help with weight loss. That's so true that your body keeps telling you that you're hungry when you eat junk cause it's craving vitamins. Every time I eat bad stuff I'm starving a few hours after. Eat fruit and veggies and you stay satisfied.
TulipK555 1 year ago
I really appreciate this video. I am on my way to healthier living. Thanks!
mikers1242 1 year ago
oh never mind i got my answer you do excirse.... i am taking notes by the way i need to loss abot 20lbs to 35lbs... 35lbs being my goal if i can go a little farther that would be great so thank you for sharing your exspirence with you subbies i know i really appreciate it.... yours truly you #1 subbie belizeanmama21
belizeanmama21 1 year ago
sorry, but i'm pretty sure if u would eat less meat, that would help a lot! you should eat meat only like 1-3 times a week!
Nightberrii 1 year ago
A serving size should be the palm of your hand. If it fits in the palm of your hand thats how much of whatever it is you should eat. And put your food on a small plate. It will fill the plate up and make you feel like your eating more than what you really are. Just a few suggestions.
mybrnskn 1 year ago
You are so right on many things. If you put junk in your body, you will reflect that . Very true!
23sml 1 year ago
Thanks for the info... it will HELP...
msunderstood68 1 year ago
lol "regular ass hambuger" lol girl you are too funny..
msunderstood68 1 year ago
9:36 is sooo funny, but don't you feel hungry or baloated. I eat cereal at night tooo 2% milk and Oatmeal crisp cereal.
megs060708 1 year ago
@megs060708 I know that was to funny.
gagurl8 1 year ago
Thanks for sharing your tips! You look great girl and I love that vest, where did you get it?
msshic 1 year ago
how much did you lose? And thanks for the tips very helpful.
16814127A 1 year ago
@16814127A she says about 20 pounds.
jeempke88 1 year ago
"what's up with the yokes" lol! This is great information.
LekiaLPTBeauty 1 year ago
You are so right on the points you made in this video. It's all about eating RIGHT. I lost 60 pounds just from eating all the right things AND exercising to keep your metabolism up. One pound is equal to 3500 calories, there was no way you could have gained 5 pounds after eating that popcorn...lol. Your weight in the morning is usually about 5-6 pounds lighter than if you weighed later on. Us as women retain a little more water than men and plus we have more fat too.
Lean6J 1 year ago
Great video.
Avia66 1 year ago
Thanks for sharing these tips with us, Rachelle! I love your videos - you have such a great personality and wonderful taste in makeup and clothes! Have a great day and looking forward to more videos, of course! :)
kidmeisterz 1 year ago