Warming Up with Cardio

[uberman46]

i eat a pixi stick before i wurkout............ and chicken......... and grape kool aid

[nodoctoryet]

wouldn't "hyperhydration" cause cellular lysis ;P?

[Phyle9]

good info, thx

so how intensive should that warmup be?

moderate or light?

or even somewhat harder allowed?

it seems to me you are a bit out of breath already, so i suppose it can be more intensive than light?

[qweqqweqbt]

thanx for the videos

i like it when you flash incredibly hot girls who are almost naked for almost no reason. like in the middle of this one i think it would be nice to show a hot chick in a bikini doing cardio for no reason. :)

oh ya, and i know another "one handed" excersice. it involves a tissue, it's great for cardio and stamina. :)

[tiana123123321]

dude u know wat fk the haters seriuosley thanx for ur vidoes man theyy really really help .. fkn i pyed a personal tranier at my gym for a program he charged me 50 bux and didn't explain shit thanx for ur vdioes dude

[dmasrc18b]

I jump rope for 15 minutes before my workouts....

[Playgirl2day]

l jump rope for 5 to 8 mins for cardi is that long enough or should l go longer?

[CloudDouche]

need sixpack joes and his awesome advices :D

[StandFirm]

Joe Six-Pack and Doug Keg-Gut are furiously filming as we "speak."

Hopefully we'll have some horrific new video for you before the weekend is over. :-)

Thanks for watching!!!

[havenoname7]

stop putting the same vids again and again and again!

[StandFirm]

Thank you for watching enough to notice. :-)

I am working with some new encoding software and testing out different variables to see which work best for all of my online media ventures.

Encoding for multiple platforms can be a little tricky, especially if trying to provide the highest resolution per file size.

I'm sure you can relate based on your "testing" video posted on your channel... first one in almost 3 years? It's a pain in the butt, huh?

Lots of new content soon!! Keep watching!!!

[MarshfieldHockey22]

Does Playboy count as reading material?!

[StandFirm]

Not unless you are trying to exercise your heart on... this exercise.

(say that 3 times fast)