52kg Kettlebell OALC WKC Strongman Rank Attempt

[oldskoolbollywood]

I'm not quite ready for a long cycle this heavy yet! Maybe in a year if i'm lucky;-)

I'll be meeting Valery for the first time next Saturday, can't wait!

[KettleCross]

Great job Coach.. Made the whole SKC and KettleCross Team proud :))) very impressive!!!

[oldskoolbollywood]

This kettlebell looks either like a football or a barrel, I can't make up my mind?

[SloveniaKettlebells]

@oldskoolbollywood

come one, try.. it is important

[alwaysbelieve1]

Hey I wasn't saying you didn't know what you are doing. You do, BUT for the Strongman Ranking it needs to be done exactly as I indicated.

I haven't seen them specify there is an LC or B as well yet. Do you have a link?

[SloveniaKettlebells]

@alwaysbelieve1

well, as a WKC Master Trainer I know just about everything that is going on there.

So, the LongCycle rank for Strongman is to do 16 reps each arm in 2 minutes, then switch hands and do the same number with the other.

[alwaysbelieve1]

@SloveniaKettlebells I think ur misunderstanding me. I'm NOT challenging or contesting ur knowledge, abilities, and position with the WKC. I appreciate and respect you for it. I, too, am an AKC coach.

All I'm saying is that I haven't seen the ranking for Long Cycle or Biathlon StrongSport yet. I've seen it for regular Girevoy Sport, but not SS.

The only Strong Sport ranking I've seen is what I mentioned below.

Awesome video my friend! :)

Bob

[SloveniaKettlebells]

@alwaysbelieve1

no worries, I just think unnecessery comments. I wouldnt be posting if I wasnt sure. Thanks for kind words at the end,

G

[SloveniaKettlebells]

really :)

I think I know quite well that there are Biathlon strongman competition, as are LongCycle.

Check AKC / WKC forum, Valry Fedorenko facebook and other stuff :D

[alwaysbelieve1]

Gregor for the Strongman Rank you must perform One Arm Cleans AND Jerks, but not Long Cycle. You have a 4 min. time limit to do 24 cleans on right and 24 cleans on the left. Then rest as long as you need to and then perform your Jerks set of 24 on the right and 24 on the left with a 4 minute time limit as well.