HOW TO FOCUS 3 internal distrations and a 5 min meditation for maximum clarity

[Underpricing]

I think your videos are too long for so little information, you can probably put your 4 first videos into 1 of 10 minutes, without missing a thing.

II watched like 40 mins, and the useful staff is very little

1- External vs internal

2- Figure your external distractions & write down the times you have them

3-Wirte down your thoughts (internal distractions)

4- Meditate to clear your mind

5- ???

[salemthemerciless]

excellent lesson on meditation & relaxation . Thanks Liane

[SpaceHeaterStudios]

Another good video. I like the meditation technique.

[biohazardcel]

damn... i wasn't even listening

[ommmmggg]

nice work