Incline Barbell Bench Press - Chest Exercises For Upper Pecs

[Gonzaleza006]

going all the way down puts stress on your shoulders, especially once you start lifting heavier

[jcrsix]

When i work out at home i like to listen to the Rocky Sound track really loud! Its gets me pumped!

[andy21212121rfggadg]

hey guys i was wondering if anyone here can help me,, i currently only have a set of weights at home that i am using to gain muscle, however as i have not been targeting my upper pectoral area the overall look of my pecs is disproportionate,does anyone have any advice how you can build your upper pecs without going to the gym just using free weights at home, any advice on building upoper pecs is appreciated!thanks

[JKyWd]

split it up into days.

monday = shoulders triceps

tuesday = chest biceps

wednesday = rest

thursday = back

friday = legs

just do major work outs and small muscle groups at a time.

[cnote4461]

Wow...sum dam good form. Thanks for the tip.

[DColon614]

When i do this and other chest workouts (like push ups and inclined push ups), i feel like its working out my shoulders much more then my chest, do you think its because of my form?

[ajjubisht]

plz help me how to build flat n square shape chest n not that round n pumpup chest .thanks in advance

[kobebryant0824]

You have to do wide grips to train the outer part and close grips to train the inner part. If your triceps get big fast or they get tired faster than your pecs, do dumbbell flies first then do the bar (pre-exhaustion method). My triceps get too big easily for some reason so I use this method.

[ottokbron]

just make sure you do THIS excercise and some dumbells in this position.

many people dont do this one, cuz its the hardest, and eventually get that round weird chest.

[kohrter69]

yea thats wat i have i gess i just never thought about working my upper chest til a few weeks ago. do u know how long it will take to even it out?

[sniperboy102]

its less mass

[NTCM13]

that's genetics, dude. i've had to come to that sad realization. you're either a bulky guy or a skinny lil cut guy. people like us can get six packs and nice chests, but they're gonna look powerful, instead of defined and delicate. it's just how we're made. i've found out that chicks love big guys instead of lil ones, though, so i got over it.

[cfair88]

Im no expert, but I think I can still offer some advice. Try not only working your biceps but your triceps as well. The triceps make up most of your arm and give the most mass. My routine is biceps and triceps on one day, then the next day is the rest of my upper body. (Chest, back, shoulders) This has worked well for me along with consuming a good amount of calories and protien. Hope this helps. =D

[Clintsmith721]

not questioning you...but why would you seperate your tricep and chest routines since the two kinda go hand in hand...there are very limited chest exercises tht do not involve triceps

[brndncraven]

yeah i do chest and triceps then the next day back and biceps because they both go together and every other week i would switch back with shoulders even though i should with chest... i just hate back xP

[jacksonjeong18]

thanks for posting videos and i got a question so,, i work out every day and my workout routine is like chest on monday, shoulder on next day, and biceps next day. And now i realize that my arms are not that big, but my chest became so huge. So, i really want to increase the size or bulk of my arms. I just wanted to know ur opition, thansk

[matthewa2112]

work out your tricep with bicep. The tricep is 2/3 of ur arm width while bicep 1/3. You'll see bigger arms in almost no time. Also, make sure you're working out all parts of ur shoulder. Keep in mind that the shoulder is three different muscle groups and if you dont hit them all, you wont see shoulder growth

[GuitaristJesse2442]

you shouldnt do chest and shoulders after each other. chest back legs shoulders arms rest thats a great workout routine. i have another good one. if you want it. just send me a message

[Sir0wnzAl0t]

Never do arms after shoulders. Doing shoulder presses work the triceps too.

[Jakeblood240]

This is where I need help, technique advice is everywhere but nobody seems to agree on routine. I find people saying opposite things a lot, especially about what to combine or not.

[johnyLaba]

combine what works best for you, everybody has a unique body so you have to find what works best for you

[Abdullah2009]

dont do biceps before triceps though, if you have a pump in your biceps, its harder to stretch when you train triceps, right?

[JKyWd]

souldnt reli do more than 2 or 3 muscles in one day. to build concerntrate on two (like chest and biceps) and work them hard doind 3 or 4 different excercises for each muscle.