Muscle Building Protein Smoothie by Chris Jones of Physiques Of Greatness

[bigrignc]

saw your link from hodgetwins/ I got the same blender :P haha

[TheSmokaholik]

Damn man Peter pan is what I be buying, but I buy the all natural peter pan, is is still worth a damn?

[calicuts909]

yo man just wanna do a taste review. delicious! cant wait to try the frozen banana way

[PhysiquesOfGreatness]

@calicuts909 thanks man...glad u like it. frozen bananna helps

[calicuts909]

I'm about to go make one rite now Chris

[PhysiquesOfGreatness]

@calicuts909 THATS CRAZY IM SIPPIN ONE RIGHT NOW..LOL

[SJVC247]

Just did this today, great with nuts too for some healthy fats.

[123bathinapes]

That's how I make mine minus the ice cubes. So awesome

[PhysiquesOfGreatness]

@123bathinapes great minds think alike

[MrChrisG10]

Yo Chris isn't banana a fast digesting carb with mad sugar???

[PhysiquesOfGreatness]

@MrChrisG10 its still "fructose" not a simple sugar..

[PhysiquesOfGreatness]

appreciate that man

[fcarabat]

looking like this guy here you wouldn't even need steroids, great physique man

[fcarabat]

@fcarabat no homo

[VirginSlaya]

How do you stop your oats from sinking to the bottom brah?

[PhysiquesOfGreatness]

@VirginSlaya I GOT A PRETTY GOOD BLENDER MAN..TRY PUTTIN THE OATS IN LAST

[shattaD]

Hodgetwins sent me here

SUBBED!

[Coreygsawyers]

where did you get that tank top from ?

[PhysiquesOfGreatness]

@Coreygsawyers burlington..but they probably dont sell em now..gotta wait till the season change

[TheSprockers]

Hey CJ how do I measure half a cup of oatmeal if I don't have a measuring spoon?

[PhysiquesOfGreatness]

@TheSprockers use the power of your mind...lol go get a damn measuring cup or a scale..sorry man!!

[PranceProject]

I've just subscribed to you and watched most your videos just seen this and try strait away, man alive this is some tasty shit and and easier way to have that final meal I couldn't always manage. Thank u so much.

[PhysiquesOfGreatness]

@PranceProject YHANKS FOR THE GREAT FEEDBACK MORE TO COME

[calicuts909]

@PranceProject coundnt of said better.

[GaMeOuTtAcOnTrOl]

Show us how to make a high protein codeine smoothie!

[jlongoria37]

Is this something to make even while trying to lose body fat?

[PhysiquesOfGreatness]

@jlongoria37 depends on your macro goal for each day..

[UIsTall]

@PhysiquesOfGreatness You contestin' this year?

[PhysiquesOfGreatness]

@UIsTall undecided bro..not confident in my quad develoment yet,,but i might jus do it anyway for fun

[triniloz]

Soon as i saw the title of this vid I said to my housemate bet he's gonna make the exact same smoothie as me....and you did!! Only difference is I add a bit of ground cinnamon in mine and soak my oats over night in my shaker in the milk/water so that they're not all bitty when drinking. You should give it a try it it makes all the difference I use this for my pre/post workout meal as train real early. Can't imagine what i would use otherwise. Keep em comin bro.

[PhysiquesOfGreatness]

@triniloz lol..thats wild an oldskool weightlifter friend of mine does that.. i never got around to trying it.. im so stuck in my ways. i may try it and see how i like it

[ThaYoungBosss]

dwight howard son!haha good fuckin vids man.

[sup7man]

Dam Bro lookin big as a house!! massive.. good shit

[PhysiquesOfGreatness]

@sup7man SHYT. I BEEN EATIN UP THE HOUSE..LOL

[stkdillenger819]

im trying that frozen bananas looks bomb yo

[PhysiquesOfGreatness]

@stkdillenger819 they are bro. make sure u try it

[YoungHustla1]

great video, what is an alternative to the frozen banana?

[PhysiquesOfGreatness]

@YoungHustla1 in my opinion not too many other fruits go well with chocolate, so ima have to say there isnt a sub for the bananna. i tried frozen strawberries a couple times,but it wasnt as good

[dirtboxk1ng]

hey man i made that shake and its pretty good i usually hate all smoothies but this one is easy to make and tastes good!

thanks man!

[PhysiquesOfGreatness]

@dirtboxk1ng glad u like it bro. i need to go ahead a drop another smoothie vid soon

[blitzburghscorer]

Mmmmm mmmm mmmm

[youngharzard]

good video I'ma going to give it a try when i get a new blender my old one gave out on me in the middle of making a protein shake i was pissed i wasted two scoops on that shit lol

[YoungHustla1]

@youngharzard lol

[youngharzard]

can you drink this even if your cutting as like a breakfast replacement, and how many servings does that protein powder come with

[PhysiquesOfGreatness]

@youngharzard u can drink this as a breafast replacement i do it from time to time. but food is always best as your first meal, and i kno how u feel bout your blender breaking on u while making a shake that shyt happened to me twice i was so fuccin pissed..lol

[boby6]

I tried variations of this before. I always wanted to try with the frozen banana, but never remember to pre-freeze one lol. Hopefully I'll remember and try this soon. One thing I found is it works much better with instant or 1min oats as they soak up the liquid much faster and are easier to drink. They are still all natural with nothing else added just cook faster so it's all good.

[PhysiquesOfGreatness]

@boby6 FROZEN BANANAS ARE THE SHYT AND PEELING THEM THEN FREEZING THEM MAKE EM LAST LONG. AS FAR AS OATMEAL GOES.. QUICK OATS OR OLD FASHIONED OATS--IT DOESNT MATTER BRO. JUS DONT GET THE FLAVORED SHYT

[blazinasian08]

Good stuff! Ill try it out

[PhysiquesOfGreatness]

@blazinasian08 i want feedback. lemme kno how u like it

[dchavex]

maan i have been doing that same smoothie for yeaaars now, but i reccomend you add the milk and the banana first, then the oatmeal... then start blending and whileee blending add the peanut butter and thee protein powder... it prevents it from sticking to the sidess and makes it a lot easier to cleann =)

[PhysiquesOfGreatness]

@dchavex hey man depends on your blender..lol my blender badass. i could put a fuccin hand in that bitch and it come out smooth and creamy..lol

[stackindatpapa]

yeah man sometimes it does not blend bruv would almonds not be better I like the crunch of the almonds I am going to try almonds 

[PhysiquesOfGreatness]

@stackindatpapa i neva tried that shyt but i tried crunchy peanut butter. wit nuts in it. it came out aiight

[stackindatpapa]

I love the smoothie the only thing i hate is cleaning the blender its the worst bit of the smoothie the cleaning LOL

[PhysiquesOfGreatness]

@stackindatpapa especially if that peanut butter get stuck to da side

[jhernandez1687]

DUDE you're a beast!!!!!! Love the way you grabbed the Oatmeal and dropped the peanut butter.LOL Reminds me of ME! LOL Just subscribed. Thanks for the help.

[PhysiquesOfGreatness]

@jhernandez1687 thanks for tuning in to my channel bro. stay intouch

[jhernandez1687]

DUDE you're a beast!!!!!! Love the way you grabbed the Oatmeal and dropped the peanut butter...LOL Reminds me of ME! LOL Just subscribed. Thanks for the help.

[StefanSupertramp]

guys fuckin jacked

[PhysiquesOfGreatness]

@StefanSupertramp ALL NATURAL BRO! 

[Madison2Media]

Thats the protein that I buy, I use one scoop mixed with a EAS because I dont like the taste of Whey by itself & I eat it with my Raisin Bran.

[PhysiquesOfGreatness]

@Madison2Media it doesnt taste all that good but if u make it like i do it does. and its the cheapest protein i found so far

[padovano7]

nice, gonna have to try that peanut butter in my protein smoothie.

[PhysiquesOfGreatness]

@padovano7 yea u gon luv it man. more smoothies comin soon

[PhysiquesOfGreatness]

@SnukkaFly that sounds good i may try that cuz i hate the taste of cottage cheese alone. i only fuck wit it when im dieting

[PhysiquesOfGreatness]

@PhysiquesOfGreatness appreciate you man. and ima definitley keep postin meals. everybody doin workouts. so ima defintley keep the meals coming to standout