One on One fitness programming is the best! I was a client and got into the best shape of my life -- in my mid 40s! I lost over 30 pounds and 3 pants sizes, and can do so many new sports activities like cross-country skiing, surfing, and mountain biking without injury. Plus, I became one of the personal trainers with an intense educational process provided by Jeff and Kym (seen in the video). Thanks, Team, for helping me turn back the clock on aging and the chance to help others do the same.
I am truly impressed by the professionalism and the quality of the fitness training at One on One. One on One is unmatched when it comes to provding personable service, a knowledgable and well trained team of professionals, and workouts that are tailored specifically to suit an individual's needs. One on One's meticulously planned programming will provide the results that you are seeking. Amazing!!
This type of resistance training really is where it is at! Tons of calorie burning, total body fitness and a lot less boring than plain traditional resistance training.
I've been doing the "advanced beginners" version of this workout for a few months. And moving up rapidly in ability which is great for a 54 year old woman and her "meno-pot!" I know I'm burning every "carefully selected" calorie. I wake up hungry every morning. And my strength, balance and cardio abilities have improved dramatically. Yeah me!! One on One has the most talented fitness consultants in Central PA.
This stuff really works! I've been working out at One on One since Feb 2009 and dropped one pant size, plus I definitely burn more calories than I used to. I'm able to maintain my weight without torturing myself - I can take in more calories than I used to (GOOD calories though - still gotta watch out for my baked good weakness!)
One on One fitness programming is the best! I was a client and got into the best shape of my life -- in my mid 40s! I lost over 30 pounds and 3 pants sizes, and can do so many new sports activities like cross-country skiing, surfing, and mountain biking without injury. Plus, I became one of the personal trainers with an intense educational process provided by Jeff and Kym (seen in the video). Thanks, Team, for helping me turn back the clock on aging and the chance to help others do the same.
Lionleon100 2 years ago
I am truly impressed by the professionalism and the quality of the fitness training at One on One. One on One is unmatched when it comes to provding personable service, a knowledgable and well trained team of professionals, and workouts that are tailored specifically to suit an individual's needs. One on One's meticulously planned programming will provide the results that you are seeking. Amazing!!
robynneangel 2 years ago
This type of resistance training really is where it is at! Tons of calorie burning, total body fitness and a lot less boring than plain traditional resistance training.
Azdum83 2 years ago
I've been doing the "advanced beginners" version of this workout for a few months. And moving up rapidly in ability which is great for a 54 year old woman and her "meno-pot!" I know I'm burning every "carefully selected" calorie. I wake up hungry every morning. And my strength, balance and cardio abilities have improved dramatically. Yeah me!! One on One has the most talented fitness consultants in Central PA.
HappyValleyDesigner 2 years ago
This stuff really works! I've been working out at One on One since Feb 2009 and dropped one pant size, plus I definitely burn more calories than I used to. I'm able to maintain my weight without torturing myself - I can take in more calories than I used to (GOOD calories though - still gotta watch out for my baked good weakness!)
kls2003 2 years ago