Fat Burning Plyometrics! Tone It Up Tuesday

[adrisdarky]

I think this is my favorite workout!! because is funny and I can do it with my friends! :D surely we'll laugh a lot! and that's an extra exercise ;) I think I'll do this everyday! :D because It combinates cardio with tone exercises! and that's perfect! I love it! :D thanks!!!

[megsdream]

this is hard...... thanks!!!

[Friendzfinatic101]

this is my fav!

[Beatrizasubabe]

Sweet!!! This is one of my favorite work outs.

[laugherlover]

how many plyometric pushups do you do?

[thePrettyPrettygirl]

Good Job..so refreshing !

[camisadomind]

I don't even know you guys & I love you.

You're insane!! :)

[babyface2385]

Thank you so much for these videos I love them so much and when I look at your body it makes me WANT to do the excercise b/c it obviously works.

[Lakhena05]

LOl you guys looked like you were going jump into each other in the Jump Crunch! LOL. Well, I'm going to try these out.

[mizkoolness]

does this count as cardio?

[hyuf32]

is there an excercise to work my back and obliques?

[lindabebe835]

Love the Tara Stiles Yoga vids!! Thanks for the recommendation!!

[starfashionista]

great video! but one question, on the push ups, when you drop, should your heels go up or should you keep them down? and also can you put how many calories you burn by doing these excercises? thanks!

[lespatmilescyrusbff]

These are great exercises, I do the exact same ones at the end of my conditioning period at school! :)

[Karina2244]

awesome workout!!!! esp the jumping crunches:) can't wait for tomorrow's video!

[19kal19]

great!!!

[manveetd]

Hey Karina...I live in vancouver and i noticed all of these billboards and bus stop ads of you for oakley..so cool!! keep up the good work!!

[neuroticnadia]

should i do these everytime i workout or would that be too much?

[flowerrchildd765]

could you guys do a workout that tones the backs of your thighs?

[navygf86]

@flowerrchildd765 Try doing a step up with a barbell on your back works the glutes and that area..Also the leg press machine is good choice!

[navygf86]

@flowerrchildd765 Try a step up with a barbell on your shoulders and do rep of 12-15...or a leg press is also good(machine) or the glute extension(machine is great!)

[MaDMadZ101]

@flowerrchildd765 You cannot spot fat remove. 'Toning' is the action of removing fat so the muscle stands out.

[eviex919]

thanks :D<3

[leendizzy23]

Wow, this was way too much for me. I ended up blacking out.

[ShaneM686]

@leendizzy23 lol what a liar.

[leendizzy23]

@ShaneM686 Obviously you've never over exerted yourself. I'm new to working out, plus I did this on an empty stomach. Maybe "blacking out" was an exaggeration, so instead I should have used "fading in and out". I was kinda out of it when I typed that. Keep your name calling to yourself, please. It's very discouraging.

[cheryl1358]

@leendizzy23 yup you just over did it...keep going but work up to 20 reps over time.

[shicadelic]

@Katrina and Karina: I had both my curcial ligaments done in my left knee. This was 7 years ago. Can I still do that work out?

[snickersaw943]

I agree with playet89, I also have inner thigh fat that refuses to leave!! It is so frusterating, my body is seriously toning up all over just my inner thighs are still so huge :(

[Rosane18]

@snickersaw943 same here :/

[playet89]

will you do something to burn fat on the inner thigh... my legs are an okay size..and most of its pretty muscly..but my inner thigh fat just wont go away!

this workout looks fun Im bout to go try it...

[MaDMadZ101]

@playet89 You cannot spot fat remove.

[Samariej]

Awesome workout! Can't wait to try it out!!!

[RuthlessBruttal]

I am definitely going to try this someday =)

[bunzie13]

Woohoo! I always look forward to Tone It Up Tuesday! I am adding all of these moves to my workout later! Thanks :)

[JestingJill]

i love plyos!

[da1sinister1]

NICE WORKOUT

[945mw]

Thanks for the good workout! :) I was wondering how long I should expect to wait to see results if I have cleaned up my diet and am doing these workouts?