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  • The hamstrings may be neglected but if if you train your quads, naturally the hamstrings will also grow. But then again if you train your quads very intencly then you will end up with joint problems as the hamstrings aren't strong enough to match your quads.

    DrummerBermo 1 year ago

  • Im doing that exercice with 60kg with the bench press stick and weights...

    trettiotusenkronor 2 years ago

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